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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Cardio
Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them
Cardio
Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?
Strength Train
10 Weighted Core Exercises That’ll Challenge Your Abs In a Whole New Way
Beginners
How to Do Eagle Pose, According to Yoga Experts
Beginners
How to Practice Boat Pose, According to Yoga Experts
Cardio
What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains
Cardio
Want to Plan Your Workouts More Effectively? Zone Training Can Help
Beginners
Need a Beginner-Friendly Leg Workout? Try These 6 Expert-Recommend Exercises
Yoga
Downward-Facing Dog Is a Key Yoga Pose—Here's How to Do It Correctly
Run
Do You Overpronate or Underpronate While Running? Here's How to Tell—and What to Do
Strength Train
Wake Up Your Glutes with These 10 Glute Activation Moves
Strength Train
How to Do a Burpee with Perfect Form
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