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Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A view of a woman eating Greek yogurt after an endurance run.

Nutrition

Yep, You Need Protein After an Endurance Run—Here’s How Much to Aim For

Close-up photo of a pair of hands holding a cup of bone broth.

Nutrition

6 Surprisingly Impressive Benefits of Bone Broth

A runner eating a yogurt parfait with fruit after a run while sitting on the couch at home.

Nutrition

What to Eat After a Run, According to Sports Dietitians

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

9 Reasons Why You’re so Sleepy After Eating—and How to Prevent It

A flay-lay photo of various sources of protein you can eat to gain muscle.

Nutrition

How Much Protein Should You Eat to Gain Muscle?

A back view of a man reaching into his fridge for food after a workout.

Nutrition

7 Reasons Why You May Feel Extra Hungry After a Workout

An athlete sitting on the floor at home eating a fruit and yogurt bowl after finishing a dumbbell workout.

Nutrition

Is There an ‘Ideal’ Time to Eat After Finishing a Workout?

An close-up photo of an athlete holding a candy bar that she's taken a bite out of before her workout.

Nutrition

Why So Many Athletes Eat Candy or Other Forms of Sugar Before, During, or After Workouts

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A close-up photo of runners' lower bodies quickly running a marathon.

Nutrition

What to Eat After a Marathon, from Finish Line to the Following Week

A plate with sweet potatoes, spinach, and scrambled tofu. Sweet potatoes and spinach are two of the best antioxidant foods.

Nutrition

8 Dietitian-Loved Antioxidant Foods to Add to Your Rotation

A pitcher and a glass of lemon water on a wooden picnic table

Nutrition

Could a Glass of Lemon Water Actually Level up Your Wellbeing?

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The Output - Level Up

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