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The Output - Level Up

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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A woman sitting down on a yoga mat at home with her head resting in her hands and her eyes clothes as she takes deep breaths. She felt dizzy when stretching.

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Why You Might Feel Lightheaded and Dizzy When You Stretch

A close-up photo of a person sprinkling Epsom salt into a bath.

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Do Epsom Salt Baths Really Help Soothe Sore Muscles?

A close-up behind view of a woman's shoes as she runs with plantar fasciitis.

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Can You Keep Running with Plantar Fasciitis? Here’s How to Tell

A close-up photo of a man holding his lower back. He's experiencing lower back pain after cycling.

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What to Do If You’re Dealing with Lower Back Pain from Cycling

A close-up photo of an athlete outdoors. He is wearing a blue shirt and has his hands on his temples with his eyes closed. He is working out with a headache.

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Should You Work Out With a Headache?

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How to Maximize Your Fitness with Heart Rate Training

A close-up photo of a runner pressing down on their left side to help get rid of a side stitch.

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How to Prevent Side Stitches from Ruining Your Workout

A middle-aged woman making mindful menopause nutrition choices by making a healthy salad. She's standing in her modern kitchen and chopping an onion.

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Why Nutrition Is So Important During Menopause, Plus 7 Tips from Dietitians and Doctors

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Peloton's Ultimate Guide to Training for Your First 5K

A back view of a couple going on a "fart walk" through an outdoor park on an autumn evening.

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‘Fart Walks’ Sound Silly, but They’re Great for Your Health. Here’s Why and How to Take One

A man experiencing a runny nose when exercising outside.

Health

Why Your Nose Runs During Exercise (and How to Prevent It)

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