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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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Yoga

Lizard Pose Is the Deep Hip Opener You Need More of In Your Yoga Practice

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Sculpt

Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You

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Run

How to Use Speed Work to Supercharge Your Running Routine

Young woman doing Pilates on an exercise mat next to a Peloton Bike

Sculpt

Does Pilates Count As Cardio? Here’s What Experts Have to Say

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Strength Train

The Overhead Press Is a Functional Strength Superstar. Here’s How to Master It

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Yoga

Why Yoga Is So Great for Core Strength—and 10 Poses That Do the Trick

Peloton instructor Rad Lopez demonstrating a dumbbell upright row with proper form

Strength Train

Upright Rows Can Build a Stronger Back and Shoulders—If You Do Them Right. Here’s How

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Strength Train

How to Do Triceps Kickbacks So You're Hitting All the Right Muscles

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Run

Is It Better to Run Longer or Faster? Here's What Experts Say

Peloton instructor Rad Lopez doing bicycle crunches on a white background

Strength Train

I’m a Peloton Strength Instructor and These Are My Favorite Bodyweight Training Moves

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Strength Train

All the Ways You Can Strength Train Without Lifting Weights

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