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Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman demonstrating Plow Pose

Yoga

How to Do Plow Pose In Yoga, Including Variations to Ease You In

Woman doing oblique crunches during a home ab workout

Sculpt

Don’t Skip Side Crunches During Your Next Core Session. Here's Why—and How to Do Them Right

Woman holding dumbbells while doing a superset during a Peloton strength workout

Strength Train

What Is a Superset? Plus, How to Add Them to Your Fitness Routine

Woman smiling while doing a rowing machine workout on the Peloton Row

Row

What to Know About Rowing Machine Workouts, Plus 6 to Try

Man holds dumbbells while doing hamstring exercises during a Peloton strength workout at home

Strength Train

The 9 Best Hamstring Exercises for a Strong, Powerful Lower Body

Young woman does squats in living room

Strength Train

How to Do a Squat with Perfect Form

Woman on a Peloton Bike wearing a smartwatch monitoring her cycling heart rate zones during a Peloton cycling class

Bike

How to Use Cycling Heart Rate Zones to Guide the Intensity of Your Next Ride

Woman doing a modified Pilates roll-up with bent knees in front of windows on an exercise mat

Sculpt

The Pilates Roll-Up Is So Much More Than an Ab Exercise. Here’s How to Master It

Woman practices Child's Pose, yoga for runners

Yoga

The Key Benefits of Yoga for Runners—and 7 Poses to Try

man doing biceps curl

Strength Train

These 12 Benefits of Strength Training Will Make You Want to Add Squats to Your Schedule Today

Person doing a strength training workout wondering how much muscle you can gain in a month.

Strength Train

How Much Muscle Can You Realistically Gain In a Month?

Young woman at the gym performing the lat exercise resistance band pull-ups while doing a lat strength workout.

Strength Train

4 Lat Exercises That’ll Take Your Back Strength to the Next Level

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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