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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Mental Health
How to Make the Most of Your Online Fitness Community

Health
Feel Itchy All Over During a Run? It’s Surprisingly Common—Meet Runner’s Itch

Health
7 Reasons Why Walking After Eating Is So Beneficial

Health
Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

Mental Health
A Step-by-Step Guide to Starting Your Own Local Fitness Club

Mental Health
7 Tips for Exercising with a Virtual Workout Buddy

Mental Health
5 Science-Backed Benefits of Working Out with Friends

Mental Health
8 Non-Awkward Tips for Making Friends at the Gym

Mental Health
6 Ways Exercise Helps Reduce Symptoms of Social Anxiety

Mental Health
Why Your Brain Lights up After Giving and Receiving Exercise Encouragement

Mental Health
6 Ways Breaking a Sweat Can Boost Your Social Life

Mental Health
How Exercise Can Help Reduce Loneliness
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