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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman practices Child's Pose (Balasana) in yoga

Yoga

How to Practice Child's Pose

Man practices a curtsy lunge exercise outdoors

Strength Train

This Lunge Variation Targets the Quads and Glutes. Here's How to Do It

Andy Speer demonstrates a diamond push-up exercise

Strength Train

Mastered Regular Push-Ups? Try Diamond Push-Ups

Woman does a leg lift exercise

Strength Train

Legs Lifts Help You Build a Strong and Stable Core. Here's How to Do Them

Woman does a bird dog, a deep core exercise

Sculpt

7 Exercises to Target Those Deep, Deep Core Muscles

Woman runs outside, why do my legs feel heavy when I run

Run

Why Do My Legs Feel Heavy When I Run?

Bridging Clamshell exercise

Strength Train

The Clamshell Exercise Challenges Your Glutes and Hips—Here's How to Do It

Woman does a split squat on a bench outdoors

Strength Train

Try This Squat Variation for Stronger Hamstrings and Glutes

Woman practices Pilates class at home

Sculpt

How Often Should You Practice Pilates?

Woman in Child's Pose, a gentle yoga pose

Yoga

5 Gentle Yoga Poses to Help You Relax and Unwind

Woman in blue workout clothes doing Triangle yoga pose

Beginners

How to Do Triangle Pose, According to Yoga Experts

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Cardio

6 Ways Boxing Workouts Benefit Your Mental and Physical Health

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The Output - Level Up

Level Up

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