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Marathon + Racing

How to Incorporate Strength Work Into Your Marathon Training Plan

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Man stretching outside in morning sunlight as part of marathon strength training

Summer of Sweat

You’ll probably already be sweating this summer—why not add a workout to the mix? However you choose to move, we have tips to help you level up.

Young woman on a treadmill doing a vo2 max running workout in a pink sports bra

Cardio

3 Simple VO2 Max Workouts You Can Do with Any Kind of Cardio

Peloton instructor Ally Love wears ankle weights during a Peloton barre class

Sculpt

How to Add Ankle Weights to Your Workout Routine for the Biggest Benefits

Man doing sit ups in a boxing ring as a way to strength train without weights

Strength Train

All the Ways You Can Strength Train Without Lifting Weights

Woman walking outside

Cardio

Why Power Walking is Better Exercise Than You Think

Person doing speed work running on a Peloton treadmill

Run

How to Use Speed Work to Supercharge Your Running Routine

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Less Pain, All Gain

Getting stronger shouldn’t hurt. Find out how form, fuel, and more might impact your workouts, plus how to progress and avoid injuries.

A close-up photo of a man doing a push-up.

Health

Why Your Shoulders Pop and Crack During Push-Ups—and What to Do

Health

If Weight Lifting Leaves You with Sore Wrists, Read This

Nutrition

Should You Have Protein After Cardio? Sports Dietitians Break It Down

Health

Why Your Lower Back May Hurt After a Run—and How to Find Relief

Take It Easy

Everyone needs a break from time to time. This expert advice will help you make the most of your rest days, so you can bounce back better.

A woman sitting down on a yoga mat, stretching her arms on a rest day.

Health

9 Things to Do On a Rest Day to Maximize Your Workout Recovery

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A man taking a rest day from exercise and doing some gentle stretches at home on a workout mat.

Health

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

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Member News

Peloton Entertainment Lets You Stream Disney+, YouTube, TV Shows, and More On Your Peloton Devices

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