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Strength Train

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Runner standing on a staircase outside doing calf stretches and calf raises.

Strength Train

Runners and Cyclists, Here’s Why Calf Raises Should Be Part of Your Routine

Woman doing an chest supported reverse fly as a rear deltoid exercise.

Strength Train

8 Rear Delt Exercises That Hit This Hard-to-Target Muscle

Man at the gym doing a bench press with a weighted barbell.

Strength Train

How to Master the Bench Press, a Barbell Training Staple

Peloton instructor Assal Arian poses with a dumbbell and tennis ball during a Peloton strength for tennis class.

Strength Train

7 Strength Exercises for Tennis That’ll Boost Your Performance On the Court

Woman holding dumbbells while doing a superset during a Peloton strength workout

Strength Train

What Is a Superset? Plus, How to Add Them to Your Fitness Routine

Man holds dumbbells while doing hamstring exercises during a Peloton strength workout at home

Strength Train

The 9 Best Hamstring Exercises for a Strong, Powerful Lower Body

Young woman does squats in living room

Strength Train

How to Do a Squat with Perfect Form

man doing biceps curl

Strength Train

These 12 Benefits of Strength Training Will Make You Want to Add Squats to Your Schedule Today

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Person doing a strength training workout wondering how much muscle you can gain in a month.

Strength Train

How Much Muscle Can You Realistically Gain In a Month?

Young woman at the gym performing the lat exercise resistance band pull-ups while doing a lat strength workout.

Strength Train

4 Lat Exercises That’ll Take Your Back Strength to the Next Level

Man rowing a dumbbell during a Peloton strength training workout.

Strength Train

Strength Training Is Key to Living a Longer, Healthier Life. Here's How to Get Started

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