What should your next fitness goal be? Take the quiz.

Shop Peloton
man running on treadmill

Strength Train

Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Young woman in the gym holding two kettlebells while doing a farmer's carry exercise

Strength Train

The Farmer’s Carry Exercise Is the Epitome of Functional Strength. Here’s How to Add It to Your Training

Peloton instructor Jess Sims poses with a basketball for her strength for basketball program on the Peloton App

Strength Train

9 Strength Moves to Level Up Your Basketball Game

Woman with tattoos holding two kettlebells racked at shoulder height while doing kettlebell shoulder exercises

Strength Train

9 Kettlebell Exercises That Build Shoulders of Steel

Muscular young man doing a barbell deadlift in front of a squat rack in the gym

Strength Train

How to Properly Execute a Barbell Deadlift (and Score All the Benefits That Come with It)

Man in a gym holding a loaded barbell about to perform bent-over barbell rows with proper form

Strength Train

How to Master the Bent-Over Barbell Row with Perfect Form

Woman does a barbell squat in gym

Strength Train

How to Do a Barbell Squat—and What You Need to Know to Build Your Confidence

Woman does dumbbell shoulder exercises outside

Strength Train

Want to Strengthen Your Shoulders? Grab Your Dumbbells—and Try These 5 Exercises

Man doing Tricep Dips in park

Strength Train

Target the Back of Your Arms with These 8 Effective Triceps Exercises

Woman does a reverse fly exercise with dumbbells

Strength Train

10 Dumbbell Moves for a Strong and Healthy Back

Aditi Shah demonstrates a pilates ab exercise in Peloton class

Strength Train

Want a Stronger Core? Try These 6 Pilates Ab Exercises

Peloton instructor Jess Sims holds a kettlebell

Strength Train

Ready to Try Kettlebell Training? Here’s What You Need to Know

Man doing barbell back exercises

Strength Train

How to Use a Barbell to Get a Stronger Back

Explore More Topics

Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Level up your inbox.

Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.

By providing your email address, you agree to receive marketing communications from Peloton.

For more about how we use your information, see our Privacy Policy.