Strength Train
Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.
Strength Train
Why Workout Splits Could Be the Secret to Building Muscle
Strength Train
12 Forearm Exercises for Stronger Arms and Better Grip Strength
Strength Train
The 9 Best Beginner Arm Exercises, According to Experts
Strength Train
Why Isometric Exercises Are Indispensable to Your Workout Routine—and 15 to Try
Strength Train
What to Know About Drop Sets Before You Pick Up Those Weights
Strength Train
Tired of Crunches? Try These 15 Standing Core Exercises
Strength Train
How to Build Chest Muscles (with More Than Just Push-Ups)
Strength Train
This Lunge Variation Targets the Quads and Glutes. Here's How to Do It
Strength Train
How to Lift Heavier Weights, According to Strength Pros
Strength Train
How to Master the T Push-up For Stronger Shoulders and an Invincible Core
Strength Train
Lifting Heavy Weights Is One of the Best Things You Can Do For Your Body—Here’s Why
Strength Train
Density Training Is an Incredibly Efficient Way to Build Muscle—But Is It Right for You?
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.