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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Beginners
25 Must-Read Tips for New Runners, Sourced from Experts
Strength Train
Want to Strengthen Your Shoulders? Grab Your Dumbbells—and Try These 5 Exercises
Strength Train
Target the Back of Your Arms with These 8 Effective Triceps Exercises
Strength Train
10 Dumbbell Moves for a Strong and Healthy Back
Strength Train
Want a Stronger Core? Try These 6 Pilates Ab Exercises
Strength Train
Ready to Try Kettlebell Training? Here’s What You Need to Know
Strength Train
How to Use a Barbell to Get a Stronger Back
Strength Train
Here’s Why Winter Is the Perfect Time to Focus on Strength—Especially For Runners
Sculpt
6 Ways Somatic Movement Can Benefit Your Mind and Body
Strength Train
How to Do a Single-Leg Deadlift—and Why They're a Functional Strength Staple
Sculpt
13 Oblique Exercises to Hit All 360 Degrees of Your Core
Bike
Rev Up Your Ride: The Ultimate Guide to Peloton Power Zones
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