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Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman does Wheel Pose, a yoga backbend, during an at-home yoga practice

Yoga

11 Yoga Backbends That Offer a Deep, Satisfying Stretch

Peloton instructor Jess Sims poses with a basketball for her strength for basketball program on the Peloton App

Strength Train

9 Strength Moves to Level Up Your Basketball Game

A blonde woman doing Pilates preps for swan dive in a cobra position

Sculpt

Swan Dive Is the Advanced Pilates Move That’ll Supercharge Your Postural Muscles

Woman with tattoos holding two kettlebells racked at shoulder height while doing kettlebell shoulder exercises

Strength Train

9 Kettlebell Exercises That Build Shoulders of Steel

Peloton instructor Ally Love wears ankle weights during a Peloton barre class

Sculpt

How to Add Ankle Weights to Your Workout Routine for the Biggest Benefits

Young man doing treadmill running to build muscle on a Peloton Tread

Run

Can You Build Muscle with Running Alone? Experts Explain—Including How to Maximize Your Gains

Best Hotel Room Workouts

Sculpt

The Best Hotel Room Workouts to Take on the Peloton App

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Yoga

How to Use a Pre-Run Yoga Session as the Perfect Warm-Up

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Run

Which Heart Rate Zone Should You Be In During a Long Run?

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Strength Train

How to Properly Execute a Barbell Deadlift (and Score All the Benefits That Come with It)

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Strength Train

How to Master the Bent-Over Barbell Row with Perfect Form

Woman does a barbell squat in gym

Strength Train

How to Do a Barbell Squat—and What You Need to Know to Build Your Confidence

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

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Level Up

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