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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Cardio
How to Gauge Your Rate of Perceived Exertion (RPE), According to Fitness Pros
Bike
What Muscles Are You Actually Working on the Bike?
Run
Are Negative Splits the Key to a Faster Race Time?
Strength Train
Why Isometric Exercises Are Indispensable to Your Workout Routine—and 15 to Try
Sculpt
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)
Sculpt
The Bird Dog Exercise Is an Essential for Core Strength and Stability. Here's How to Do It Right
Run
Running Strides Can Help You Become a Better, Faster Runner—Here’s How to Do Them
Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training
Strength Train
What to Know About Drop Sets Before You Pick Up Those Weights
Strength Train
Tired of Crunches? Try These 15 Standing Core Exercises
Strength Train
How to Build Chest Muscles (with More Than Just Push-Ups)
Strength Train
This Lunge Variation Targets the Quads and Glutes. Here's How to Do It
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