Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
How to Use a Barbell to Get a Stronger Back
Strength Train
Here’s Why Winter Is the Perfect Time to Focus on Strength—Especially For Runners
Sculpt
6 Ways Somatic Movement Can Benefit Your Mind and Body
Strength Train
How to Do a Single-Leg Deadlift—and Why They're a Functional Strength Staple
Sculpt
13 Oblique Exercises to Hit All 360 Degrees of Your Core
Bike
Rev Up Your Ride: The Ultimate Guide to Peloton Power Zones
Strength Train
The Kettlebell Snatch Is a One-Stop Shop for Cardio and Total-Body Strength. Here’s How to Do It
Yoga
Lizard Pose Is the Deep Hip Opener You Need More of In Your Yoga Practice
Sculpt
Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You
Run
How to Use Speed Work to Supercharge Your Running Routine
Sculpt
Does Pilates Count As Cardio? Here’s What Experts Have to Say
Strength Train
The Overhead Press Is a Functional Strength Superstar. Here’s How to Master It
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