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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Run
How the Peloton Tread+ Can Help You Level Up Your Workouts—Without Changing a Thing
Yoga
How to Do Half Moon Pose, According to a Pro Yoga Instructor
Cardio
Cycling vs. Walking: Which Is a Better Workout?
Beginners
The 6 Best Treadmill Workouts for Beginners
Strength Train
What Is a Superset? Plus, How to Add Them to Your Fitness Routine
Yoga
Feeling Bloated? These 6 Yoga Poses May Offer You Some Relief
Strength Train
This is How to Tell If You're Quad Dominant—and What to Do About It
Yoga
This Hip Opener May Be Exactly What Your Body Needs
Strength Train
How to Do a Romanian Deadlift—the Ultimate Hamstring and Glute Strengthener
Strength Train
Peloton’s Ultimate Guide to Cross-Training
Run
The 7 Key Muscles You Work While Running—and Why They Matter
Yoga
6 Chair Yoga Poses You Can Practice Anywhere
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