Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
Tired of Crunches? Try These 7 Standing Core Exercises
Run
Is There a "Best" Surface to Run On? We Asked Peloton Instructor Robin Arzón
Row
Try These 4 Dynamic Warm-Ups Before Your Next Row
Run
Should You Run Every Day?
Run
How to Start Running Again After a Break
Row
What Peloton Instructors Want You to Know About Rowing
Run
How to Know If a Run Club Could Be Right for You
Run
Why You Should Consider Trying a Manual Treadmill for Your Next Workout
Run
The Benefits of Running on a Treadmill (Plus, When to Head Outside Instead)
Run
Pro Athletes Rely on This Training Method to Increase Their Speed—and You Can Do It, Too
Sculpt
Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)
Bike
How Long Should You Cycle for an Effective Workout?
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