
Train
Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Cardio
How to Choose Between Incline Walking and Running, Depending on Your Fitness Goals

Yoga
5 Heart-Opening Yoga Poses to Give Your Chest a Stretch

Strength Train
Target Your Triceps with This Key Move for Powerful Arms

Yoga
These Are the Prenatal Yoga Poses to Try During Each Trimester

Yoga
You Shouldn't Be Scared of Yoga Inversions. Here's How to Nail Going Upside Down

Beginners
Short On Time? Here's How to Squeeze In a Pre-Run Stretch In Less Than 5 Minutes

Strength Train
Why a Proper Hip Hinge Is Critical to Nailing Your Workouts

Beginners
Should You Do Cardio or Weights First? An Expert Weighs In

Strength Train
Don't Be Intimidated by the Turkish Get-Up. Here's How to Do It Properly

Cardio
Why Low-Intensity Interval Training May Just Be Your New Favorite Workout Style

Strength Train
The 6 Best Resistance Band Moves for a Strong Upper Body

Strength Train
15 Push-Up Variations to Master at Every Level of Your Fitness Journey
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.