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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Yoga
How to Do Happy Baby Pose, According to a Peloton Instructor
Strength Train
3 Moves for Stronger Chest Muscles
Strength Train
What Is the “Butt Wink” and Do You Really Need to Fix It?
Strength Train
5 Reasons Why Core Stability Is Worth Training
Strength Train
Why Unilateral Exercises Deserve an Intentional Spot In Your Strength Routine
Cardio
6 Boxing Moves to Master so You Feel Confident with Every Punch
Run
Recovery Runs Can Be a Critical Tool to Bounce Back Faster. Here's How to Use Them
Run
Should You Run at Night? Here’s What to Consider
Strength Train
Yes, You Can Lift Weights While Pregnant—As Long As You Keep These Safety Tips In Mind
Sculpt
The 8 Best Pilates Ball Exercises, According to a Peloton Instructor
Sculpt
The Biggest Benefits of a Pilates Ring and the 7 Best Exercises to Try
Strength Train
How to Safely Work Your Core After Pregnancy—Plus Why It's So Important
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