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Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Woman cycles on a Peloton Bike

Bike

Warming Up Before Cycling Is Actually So Important. Here’s How

Jess Sims demonstrates a reverse lunge in a Peloton class

Strength Train

This Lunge Variation Is Easy On Your Knees, but Still Effective. Here's How to Do It

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Beginners

New to Lifting Weights? Try These 10 Beginner-Friendly Dumbbell Moves

Katie Wang teaches a Peloton Row class, demonstrating proper rowing machine form

Row

Proper Form Is Key for Optimizing Rowing Workouts—Here’s How to Master It

A woman practicing lactate threshold training by sprinting. She's running outside on a path near a river.

Cardio

Elite Athletes Use Lactate Threshold Training to Improve Their Performance, and So Can You. Here’s How

Kirra Michel demonstrates how to practice Bird of Paradise yoga pose

Yoga

Want to Practice Bird of Paradise? How to Work Up to This Challenging Pose

Woman does a lateral lunge exercise outdoors

Strength Train

The Lateral Lunge Helps Build Balance and Stability—Here's How to Master It

Man performs an incline dumbbell chest press on bench at gym

Strength Train

The Incline Dumbbell Chest Press Is a One-Two Punch to Your Chest and Shoulders

Woman lifting barbell

Strength Train

6 Exercises to Try for the Best Barbell Workout

Rad Lopez demonstrates how to throw a hook in boxing Peloton class

Cardio

How to Throw a Powerful Hook In Boxing, From the Ground Up

man doing biceps curls in wheelchair

Strength Train

9 Chair Exercises Everyone Should Try To Strengthen and Stretch

Man doing Tree Pose

Yoga

12 Standing Yoga Poses to Build Stability and Strength

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Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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