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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Strength Train
Runners and Cyclists, Here’s Why Calf Raises Should Be Part of Your Routine

Strength Train
8 Rear Delt Exercises That Hit This Hard-to-Target Muscle

Run
Is Running a Full Body Workout? You Might Be Surprised at the Answer

Run
How to Breathe While Running: Tips and Techniques to Breathe Easy

Yoga
15 Easy Yoga Poses for When You Want a Gentle, No-Fuss Practice

Run
How Running On a Treadmill Compares to Running Outside—and Why You Should Do Both

Strength Train
How to Master the Bench Press, a Barbell Training Staple

Strength Train
7 Strength Exercises for Tennis That’ll Boost Your Performance On the Court
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Run
8 Powerful Ways Running Benefits Your Mental Health

Run
How Many Miles You Should Run Per Week, Depending on Your Level and Goals

Yoga
How Yoga Can Help You Become More Flexible, Plus 8 Poses to Try
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