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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A woman sitting down on a yoga mat at home with her head resting in her hands and her eyes clothes as she takes deep breaths. She felt dizzy when stretching.

Health

Why You Might Feel Lightheaded and Dizzy When You Stretch

A close-up photo of a person sprinkling Epsom salt into a bath.

Health

Do Epsom Salt Baths Really Help Soothe Sore Muscles?

A close-up behind view of a woman's shoes as she runs with plantar fasciitis.

Health

Can You Keep Running with Plantar Fasciitis? Here’s How to Tell

A close-up photo of a man holding his lower back. He's experiencing lower back pain after cycling.

Health

What to Do If You’re Dealing with Lower Back Pain from Cycling

A close-up photo of an athlete outdoors. He is wearing a blue shirt and has his hands on his temples with his eyes closed. He is working out with a headache.

Health

Should You Work Out With a Headache?

Person checking heart rate for heart rate training

Health

How to Maximize Your Fitness with Heart Rate Training

A close-up photo of a runner pressing down on their left side to help get rid of a side stitch.

Health

How to Prevent Side Stitches from Ruining Your Workout

A middle-aged woman making mindful menopause nutrition choices by making a healthy salad. She's standing in her modern kitchen and chopping an onion.

Health

Why Nutrition Is So Important During Menopause, Plus 7 Tips from Dietitians and Doctors

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A back view of a couple going on a "fart walk" through an outdoor park on an autumn evening.

Health

‘Fart Walks’ Sound Silly, but They’re Great for Your Health. Here’s Why and How to Take One

A man experiencing a runny nose when exercising outside.

Health

Why Your Nose Runs During Exercise (and How to Prevent It)

A woman in workout clothes checking her heart rate variability with the help of a smartwatch.

Health

Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

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Exerciser on a yoga mat in a corporate gym

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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