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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

Health

7 Reasons Why You May Feel Nauseous After a Workout—and How to Prevent It

A woman holding up and folding a blue long-sleeve shirt at home in the laundry room.

Health

How to Get That Lingering Sweat Smell Out of Your Workout Clothes

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

Health

Always Drenched In Sweat After a Workout? Here’s Why

monitoring heart rate after a run

Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health. Here's Why

A close-up photo of someone using a fork to take a pickle out of a pickle jar.

Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

A man lacing up his running shoes in a locker room before going to work out.

Health

Having Trouble Staying Consistent with Your Workouts? These 6 Pro Tips Will Help

A woman sitting on a yoga mat and meditating while she takes off a week from working out. She is in an olive-green workout set and is sitting in lotus pose with her hands on her chest and belly.

Health

What Happens When You Don’t Work Out for a Week?

A man doing a single-arm bicep curl with a dumbbell. He is looking at his arm to enhance the mind-muscle connection.

Health

How to Tap Into the ‘Mind-Muscle Connection’—and Unlock More Strength

A woman meditating on an indoor yoga mat, with one hand on her chest and the other on her knee, to practice self-care during menopause.

Health

8 Ways to Prioritize Self-Care During Menopause (and Why That’s So Important)

A woman cleaning her yoga mat with a cloth.

Health

How to Clean a Yoga Mat, According to Experts

A close-up photo of a woman grabbing her cramping calf muscle during an outdoor run.

Health

When a Muscle Cramp Strikes Mid-Workout, You Might Want to Eat Mustard—Here’s Why

Woman wearing a backpack walks towards steps outside

Health

Is 10,000 Steps a Day *Really* the Magic Number?

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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