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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A woman with tattoos meditating and drinking water while sitting on a yoga mat outdoors.

Health

Can You Work Out After Getting a Tattoo? What a Dermatologist and a Tattoo Artist Recommend

A close-up photo of a man holding his thigh as he experiences a muscle twitch after a workout.

Health

6 Possible Reasons Why Your Muscles Are Twitching After a Workout

A man wrapping a warm towel around his neck to soothe sore muscles after a workout.

Health

When to Use Heat vs. Ice to Soothe Sore, Achy Muscles

A close-up photo of a man doing a push-up.

Health

Why Your Shoulders Pop and Crack During Push-Ups—and What to Do

A man lying in bed and staring at his phone at night.

Mindset

How to Break a Habit, for Real (and How Long It May Take)

A close-up photo of a sweaty young man listening to headphones who just finished his workout.

Health

Does Exercise Help or Hurt Acne? Here’s What to Know

A woman exercising in the heat. She's sweating with her hand on her forehead while walking outdoors.

Health

9 Tips to Stay Cool and Safe While Exercising In the Heat

A woman leaning on a counter near a window, closing her eyes and taking time to be mindful.

Mindset

37 Inspiring Mindfulness Quotes That’ll Help You Tune In

A man lifting a barbell at the gym.

Mindset

Want to Build Mental Toughness? Here Are 10 Effective Ways to Get Started

A woman sitting down on a yoga mat, stretching her arms on a rest day.

Health

9 Things to Do On a Rest Day to Maximize Your Workout Recovery

A middle-aged woman lifting a dumbbell in the air while doing an outdoor workout.

Health

How Working Out Boosts Memory and Cognition for the Long Run

A man doing a dumbbell concentration curl with a dumbbell in the gym.

Health

How to Chase a ‘Muscle Pump’ (Plus, How Long It’ll Last)

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Exerciser on a yoga mat in a corporate gym

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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