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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A man racking a weight plate onto a barbell.

Health

How Often Should You Change Your Workout Routine (and Why)?

A man running up a set of outdoor stairs for exercise.

Health

Does Exercise Really Increase Your Metabolism? Experts Break It Down

An athlete breathing deeply to calm her nerves. Her hands on her knees and she is outside.

Mindset

12 Tips for Calming Nerves and Finding Your Cool, According to the Pros

A happy man running outside while listening to headphones. Read inspirational running quotes in this article.

Mindset

35 Inspirational Running Quotes to Power You Through Every Mile

A woman sitting down at home and leaning against a doorway as she looks off into the distance outside.

Mental Health

No, Mental and Emotional Health Aren’t the Same Thing. These Are the 5 Differences to Know

A young woman leaving the gym. She's wearing a pink outfit set with a gym bag on her shoulder.

Health

How to Decide If You Should Exercise Before or After Work

A smiling man going on a walk outside, which is a great self-care idea.

Mental Health

17 Actually Easy Self-Care Ideas to Nourish Your Body and Mind

A mentally exhausted woman sitting at her desk in front of her laptop. She's holding her head in one hand and her glasses in another. She looks stressed out and tired.

Mental Health

22 Common Signs You May Be Mentally Exhausted—and 7 Expert Tips for Finding Relief

A middle-aged man going for a run outside in the morning.

Health

How Exercise Lowers Your Blood Sugar—and Workouts to Try for the Biggest Benefit

Close-up photo of a man holding his left wrist in the gym. He is dealing with wrist pain from weight lifting.

Health

If Weight Lifting Leaves You with Sore Wrists, Read This

Back view of a woman doing a sit-up.

Health

How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

Back view of a man looking around the gym.

Mindset

Going to the Gym Alone Can Be Scary At First. Here’s How to Get Started, Fear-Free

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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