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Train

Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Katie Wang teaches a Peloton Row class, demonstrating proper rowing machine form

Row

Proper Form Is Key for Optimizing Rowing Workouts—Here’s How to Master It

A woman practicing lactate threshold training by sprinting. She's running outside on a path near a river.

Cardio

Elite Athletes Use Lactate Threshold Training to Improve Their Performance, and So Can You. Here’s How

Kirra Michel demonstrates how to practice Bird of Paradise yoga pose

Yoga

Want to Practice Bird of Paradise? How to Work Up to This Challenging Pose

Woman does a lateral lunge exercise outdoors

Strength Train

The Lateral Lunge Helps Build Balance and Stability—Here's How to Master It

Man performs an incline dumbbell chest press on bench at gym

Strength Train

The Incline Dumbbell Chest Press Is a One-Two Punch to Your Chest and Shoulders

Person runs on a track

Run

Strides Can Help You Become a Faster and Better Runner—Here’s How to Do Them

Woman lifting barbell

Strength Train

6 Exercises to Try for the Best Barbell Workout

Rad Lopez demonstrates how to throw a hook in boxing Peloton class

Cardio

How to Throw a Powerful Hook In Boxing, From the Ground Up

Woman doing beginner arm workouts at home

Strength Train

The 6 Best Beginner Arm Exercises, According to Experts

man doing biceps curls in wheelchair

Strength Train

9 Chair Exercises Everyone Should Try To Strengthen and Stretch

Man doing Tree Pose

Yoga

12 Standing Yoga Poses to Build Stability and Strength

Woman stretches at the gym; stretching can be part of a deload week

Strength Train

How to Strategically Add a Deload Week Into Your Training (and When You Should)

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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