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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
Bored of Squats? Switch Up Your Workout Routine with These 22 Variations
Sculpt
How to Adapt to a Morning Exercise Routine
Row
How to Use a Rowing Machine Even If You’re a Total Beginner
Sculpt
The Benefits of Doing Multiple Short Workouts Each Day
Cardio
9 Cardio Workouts That Don’t Require Any Running
Strength Train
Sit Ups Are a Classic Core Exercise that Everyone Should Master—Here’s How
Run
Running Cadence Is an Overlooked Metric. Here’s Why It Matters
Strength Train
8 Rhomboid Exercises That Activate Your Back Muscles In a Whole New Way
Yoga
Is Yoga Enough to Build Strength?
Cardio
This Type of Cardio Can Help You Recover Faster and Sleep Better
Strength Train
Should You Do a RDL or Deadlift? Experts Explain the Differences and Benefits
Cardio
Can Cardio Really “Kill” Your Gains? Exercise Science Experts Weigh In
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