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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

Yogurt bowl with raspberries, blueberries, and oats

Nutrition

18 High-Protein Breakfast Foods for a Satisfying, Fueling Start to Your Day

A colorful buddha bowl with non-meat protein sources like quinoa, edamame, and hummus, among other veggies.

Nutrition

13 Non-Meat Protein Sources That’ll Leave You Satisfied and Fueled Up

A woman waking up early. She's sitting up in bed and looking out the window.

Sleep

Want to Wake up Earlier? Here Are 8 Expert-Vetted Tips That’ll Help

A woman who doesn't know how to sleep longer. She's lying on her belly in bed with her head under a pillow.

Sleep

Want to Sleep Longer? Here Are 10 Things to Try

A man taking a power nap on a couch.

Sleep

How Long Are Power Naps—and Are They Effective? Here’s What 4 Sleep Experts Say

A woman practicing sleep meditation in bed. She's lying on her back under the covers with her eyes closed.

Meditation

Sleep Meditation Can Be a Game-Changer for Your Zzzs—Here’s How to Try It

Man does an it band stretch before heading out on a run

Stretching + Mobility

The 7 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts

A man eating spaghetti as he carb loads.

Nutrition

Does Carb Loading Work, and How Do You Actually Do It?

Protein farts

Nutrition

What Are ‘Protein Farts’ and How Can You Stop Them?

A woman drinking from a clear water bottle during an outdoor workout.

Nutrition

Should You Really Be Drinking a Gallon of Water a Day?

A woman eating after a workout and looking at her phone.

Nutrition

What to Eat After a Workout to Maximize Your Results

Man stretches at home

Stretching + Mobility

A Beginner’s Guide to Stretching and Flexibility—Plus the 4 Best Stretches to Try

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Exerciser on a yoga mat in a corporate gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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