Strength Train
Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.
Strength Train
6 Triceps Exercises You Can Do with a Pair of Dumbbells
Strength Train
Hitting the Slopes? These 7 Strength Moves Will Get You Ready for Ski Season
Strength Train
Lifting Heavy Weights Is One of the Best Things You Can Do For Your Body—Here’s Why
Strength Train
How to Master the T Push-up For Stronger Shoulders and an Invincible Core
Strength Train
Want to Switch Up Standard Bicep Curls? Try a Reverse Grip Bicep Curl
Strength Train
Walking Lunges Are a Staple Functional Fitness Move—Here’s How to Master Them
Strength Train
How to Do Dead Bugs—Plus 5 Key Benefits to Know
Strength Train
Training for Endurance? You Need Strength Training.
Strength Train
This Is How Long It Takes to Lose Muscle Gains During a Fitness Break
Strength Train
Does It Matter How Slow (Or Fast) You Lift Weights? Here’s the Science
Strength Train
How Long Should You Rest Between Sets? The Science Might Surprise You
Strength Train
This Move Is Key to Better Rotational Strength—Here’s Why That’s Important
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.