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Nutrition

Level up your exercise routines (and your everyday life) with expert nutrition advice and more to fuel your training.

A woman drinking a smoothie after an outdoor cardio workout.

Nutrition

Should You Have Protein After Cardio? Sports Dietitians Break It Down

A person eating a Greek yogurt parfait as a healthy late-night snack,

Nutrition

Late-Night Hunger? These 11 Healthy Snacks Will Leave You Satisfied Without Ruining Your Sleep

An athlete eating nuts to replenish electrolytes after a workout.

Nutrition

How to Replenish Electrolytes—and 6 Signs You May Need To

A man eating carbs in order to build muscle. He's sitting on a workout bench eating oats from a plastic container.

Nutrition

Do You Need Carbs to Build Muscle?

A plate of flat circular pieces of bread with avocado, pomegranate seeds, and feta cheese with a latte and extra bowl of pomegranate arils on the side.

Nutrition

12 High-Protein Fruits to Help You Sneak In More Protein

A woman eating a meal that has amino acids for muscle growth in it after a workout.

Nutrition

3 Amino Acids That Promote Muscle Growth (and the Foods You’ll Find Them In)

A view of a woman eating Greek yogurt after an endurance run.

Nutrition

Yep, You Need Protein After an Endurance Run—Here’s How Much to Aim For

Close-up photo of a pair of hands holding a cup of bone broth.

Nutrition

6 Surprisingly Impressive Benefits of Bone Broth

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A runner eating a yogurt parfait with fruit after a run while sitting on the couch at home.

Nutrition

What to Eat After a Run, According to Sports Dietitians

In this image for an article about feeling sleepy after eating, a man is closing his eyes and putting a hand on his cheek in tiredness.

Nutrition

9 Reasons Why You’re so Sleepy After Eating—and How to Prevent It

A flay-lay photo of various sources of protein you can eat to gain muscle.

Nutrition

How Much Protein Should You Eat to Gain Muscle?

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