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The Output - Level Up

Health

Nourish your body and mind with these science-backed health tips, from how to stay comfortable during workouts to tips for finding a routine that serves you.

A man running up a set of outdoor stairs for exercise.

Health

Does Exercise Really Increase Your Metabolism? Experts Break It Down

A young woman leaving the gym. She's wearing a pink outfit set with a gym bag on her shoulder.

Health

How to Decide If You Should Exercise Before or After Work

A middle-aged man going for a run outside in the morning.

Health

How Exercise Lowers Your Blood Sugar—and Workouts to Try for the Biggest Benefit

Close-up photo of a man holding his left wrist in the gym. He is dealing with wrist pain from weight lifting.

Health

If Weight Lifting Leaves You with Sore Wrists, Read This

Back view of a woman doing a sit-up.

Health

How to Tell If Your Abs Are ‘Coning’ or ‘Doming’ During Workouts

Close-up photo of a runner bent down on one knee on an outdoor path, scratching their calf and holding their knee.

Health

Feel Itchy All Over During a Run? It’s Surprisingly Common—Meet Runner’s Itch

A woman walking after eating. She's going for an outdoor walk in a local park.

Health

7 Reasons Why Walking After Eating Is So Beneficial

A man taking a rest day from exercise and doing some gentle stretches at home on a workout mat.

Health

Quick Question: Are You Taking Enough Workout Rest Days Each Week?

A woman holding a forearm plank at the gym.

Health

Why Your Muscles May Shake During a Workout (and What to Remember When It Happens)

A woman drying her face with a towel as she's sweating after a shower.

Health

Always Sweaty After Your Post-Workout Shower? Here’s Why—and How to Prevent It

A middle-aged man performing a squat exercise while following a guided workout at home.

Health

How Exercise Improves Bone Density—and Why That’s So Important

Side view of a woman about to do a push-up at home.

Health

Why You Might Have Shoulder Pain During Push-Ups—and How to Address It

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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