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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A woman happily running a marathon while a spectator behind her holds up a marathon sign that says "We believe in you!"

Marathon + Racing

33 Marathon Sign Ideas That’ll Make You the Best Race Spectator Ever

A woman closing her eyes while taking a cold plunge before or after a workout.

Health

Should You Cold Plunge Before or After a Workout? Why Timing Matters

A photo of the back of an athlete who is on an outdoor track. They are feeling bloated after a workout and holding their back with their hands.

Health

7 Reasons Why You May Feel Bloated After a Workout—and How to Prevent That Uncomfortable Feeling

A man with confidence and high self-esteem walking outside after a workout.

Mental Health

6 Simple but Effective Ways to Build Confidence and Self-Esteem

A woman standing outside and looking to her left. She's wearing an orange top and a royal blue coat.

Mental Health

How to Build Mental Agility and Better Adapt to Change or Difficulty

A man running happily outside at sunset. Learn how to cultivate a growth mindset in this article.

Mindset

How to Cultivate a Growth Mindset—and Why You Should, According to Mental Health Pros

Woman jogging outside with black baseball cap and black tank top

Marathon + Racing

Tapering Can Help You PR at Your Next Half or Full Marathon. Here's How to Do It

Man running outside (shakeout run)

Marathon + Racing

This Counterintuitive Warm-Up Can Actually Boost Your Race-Day Performance

A young woman sitting on her couch and practicing a gratitude exercise by writing in her gratitude journal.

Mindset

11 Gratitude Exercises to Help You Adopt a More Positive Mindset

A man stretching his leg outdoors before he works out twice a day.

Health

The Pros and Cons of Working Out Twice a Day—and How to Do It Without Burning Out

A calm woman sitting in bed practicing mindfulness and looking to her left as she focuses on how to be more present in her daily life.

Mindset

8 Easy Ways to Be More Present, According to Mental Health Experts

monitoring heart rate after a run

Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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