Kells McPhillips
Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.
Kells McPhillips's Articles (27)
Stretching + Mobility
7 Forearm Stretches to Include In Your Cooldown (or Whenever You Need to Release Tension)
Marathon + Racing
6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon
Run
How to Do a Tempo Run—and Why It's an Essential Part of Your Training
Run
How To Breathe While Running: Tips and Techniques To Breathe Easy
Strength Train
Upright Rows Can Build a Stronger Back and Shoulders—If You Do Them Right. Here’s How
Cardio
Why Easier Efforts May Just Improve Your Cardiovascular Fitness