Hillary Hoffower Author Headshot

Hillary Hoffower

Hillary Hoffower is a New York City-based writer and editor with a decade of experience in business and lifestyle journalism. She's covered stories on everything from fitness influencers to mental health, with bylines in Fortune, Business Insider, Brides, and more. You can usually catch her at a pilates or yoga class.

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Hillary Hoffower's Articles (16)

A woman meditating on a yoga mat in a cross-legged position. Her eyes are closed and her hands are resting on her knees. She has a laptop open in front of her that could be playing a guided meditation for self-confidence.

Meditation

5 Ways Meditation Improves Self-Confidence—and the Best Types to Try

A colorful buddha bowl with non-meat protein sources like quinoa, edamame, and hummus, among other veggies.

Nutrition

13 Non-Meat Protein Sources That’ll Leave You Satisfied and Fueled Up

Woman doing beginner arm workouts at home

Strength Train

The 9 Best Beginner Arm Exercises, According to Experts

A woman drinking a smoothie after an outdoor cardio workout.

Nutrition

Should You Have Protein After Cardio? Sports Dietitians Break It Down

A man eating carbs in order to build muscle. He's sitting on a workout bench eating oats from a plastic container.

Nutrition

Do You Need Carbs to Build Muscle?

A woman eating a meal that has amino acids for muscle growth in it after a workout.

Nutrition

3 Amino Acids That Promote Muscle Growth (and the Foods You’ll Find Them In)