Anna Medaris
Anna Medaris is a freelance health and lifestyle journalist whose work has appeared in The Washington Post, US News & World Report, Women's Health, Cosmopolitan, Insider, and others. She's passionate about, and skilled in, telling sensitive human interests stories and taking deep dives into quirky cultural trends. Anna has appeared as a health expert and commentator on The Today Show, Good Morning America, and various local TV and radio stations. She's a swimmer, beer enthusiast, and Michigan fan living in Brooklyn with her husband and basset hound rescue, Lou Longbody.
Anna Medaris's Articles (12)
Sleep
Why Exercise Is So, So Good for Your Sleep
Mental Health
No, Mental and Emotional Health Aren’t the Same Thing. These Are the 5 Differences to Know
Sleep
Rest vs. Sleep: How They’re Different and Why Getting Enough of Each Matters
Sleep
Why Your Dreams May Feel More Vivid After Exercising
Sleep
Can’t Sleep After Exercising? Here’s Why—and 5 Things to Try
Strength Train
Is Fasted Strength Training a Good Idea? Experts Explain