Kells McPhillips Author Headshot

Kells McPhillips

Kells McPhillips is a health and wellness writer living in Los Angeles. Her journalism has appeared in The New York Times, Well+Good, Fortune, Runner’s World, Outside, Yoga Journal, and others.

Kells McPhillips's Articles (28)

Peloton member running outdoors

Run

How to Breathe While Running: Tips and Techniques to Breathe Easy

Woman resting with her arms over her head during a run while feeling the mental health benefits of running.

Run

8 Powerful Ways Running Benefits Your Mental Health

Man doing a wrist flexor stretch

Stretching + Mobility

7 Forearm Stretches to Include In Your Cooldown (or Whenever You Need to Release Tension)

Runners during a marathon, about to hit the wall

Marathon + Racing

6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon

Woman running outdoors

Run

How to Do a Tempo Run—and Why It's an Essential Part of Your Training

Peloton instructor Rad Lopez demonstrating a dumbbell upright row with proper form

Strength Train

Upright Rows Can Build a Stronger Back and Shoulders—If You Do Them Right. Here’s How