Author Jessica Migala

Jessica Migala

Jessica Migala is a health reporter who has written for dozens of outlets, including SELF, Women's Health, Everyday Health, Levels Health, Livestrong, and more. She has also served as an editor at Prevention and Michigan Avenue magazines, as well as an interim editor at Women's Health and EatingWell. Jessica lives in Chicago with her husband and two young sons.

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Jessica Migala's Articles (27)

A young man sitting cross-legged on a white couch in a bright room and meditating.

Meditation

How to Figure Out the Best Time of Day to Meditate for You

A close-up photo of someone using a fork to take a pickle out of a pickle jar.

Health

Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

A smiling woman eating a salad after a workout.

Nutrition

14 Muscle-Building Foods That’ll Optimize Your Gains

A close-up photo of a man holding his thigh as he experiences a muscle twitch after a workout.

Health

6 Possible Reasons Why Your Muscles Are Twitching After a Workout

A person eating a Greek yogurt parfait as a healthy late-night snack,

Nutrition

Late-Night Hunger? These 11 Healthy Snacks Will Leave You Satisfied Without Ruining Your Sleep

 A man sitting on the couch at home with his hands on his chest and belly, practicing a loving-kindness meditation.

Meditation

How to Practice Loving-Kindness Meditation (and 4 Major Benefits of Doing So)