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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Are Barre Workouts Really Effective? A Beginner’s Guide to Barre Class

Sculpt

Curious About Barre? Here's Everything You Need to Know Before Your First Class

good cycling form

Sculpt

Why Having Good Form is Key to a Successful Workout

Cadence or Resistance: Which Is More Important?

Bike

Cadence or Resistance: Which Is More Important?

Selena Samuela’s Favorite Moves to Improve Her Golf Swing

Strength Train

How Strength Training Can Improve Your Golf Game

Indoor Cycling Tips

Bike

What Peloton Instructors Want You to Know About Cycling

How to Use All Your Muscle Groups as You Train

Strength Train

Are You Training All of Your Muscle Groups? Here’s How to Do it—And Why it Matters

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Beginners

New to Lifting? Here's What to Know Before Reaching for Your Weights

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Strength Train

This Plank Variation Challenges Your Entire Body

How to Convince Your One Holdout Friend to Try Indoor Cycling Classes

Bike

How to Convince Your One Holdout Friend to Try Indoor Cycling Classes

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Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

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Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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