
Strength Train
Feel the burn and get stronger with the latest tips and strength training advice from Peloton pros. Whether you lift heavy, prefer resistance bands, bodyweight—or somewhere in between—we've got you.

Strength Train
What Is a Superset? Plus, How to Add Them to Your Strength Routine

Strength Train
The 9 Best Hamstring Exercises for a Strong, Powerful Lower Body

Strength Train
How to Do a Squat with Perfect Form

Strength Train
These 12 Benefits of Strength Training Will Make You Want to Add Squats to Your Schedule Today

Strength Train
Strength Training Is Key to Living a Longer, Healthier Life. Here's How to Get Started

Strength Train
Why Workout Splits Could Be the Secret to Building Muscle

Strength Train
Why Isometric Exercises Are Indispensable to Your Workout Routine—and 15 to Try

Strength Train
Tired of Crunches? Try These 15 Standing Core Exercises
Top tier instructors—anytime, anywhere
Explore thousands of classes on demand. Try the Peloton App free for 30 days, no equipment required.
Get the App
Strength Train
This Lunge Variation Targets the Quads and Glutes. Here's How to Do It

Strength Train
Lifting Heavy Weights Is One of the Best Things You Can Do For Your Body—Here’s Why

Strength Train
Density Training Is an Incredibly Efficient Way to Build Muscle—But Is It Right for You?
Explore More Topics
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.
By providing your email address, you agree to receive marketing communications from Peloton.
For more about how we use your information, see our Privacy Policy.