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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Group of marathon runners

Marathon + Racing

Running a Marathon? Here’s Everything You Need to Know About Recovery

Here’s Why Peloton is The Best Fitness Gift

Equipment

Here’s Why Peloton is the Best Fitness Gift

Peloton member working out on a yoga mat outside

Health

We Decoded the Best Time To Work Out, According to Science

An athlete with his head down, resting his hands on his knees. He is experiencing signs of overtraining like fatigue.

Health

6 Signs of Overtraining to Watch Out For—and How to Tell When It’s Time to Scale Back

A calm woman sitting in bed practicing mindfulness and looking to her left as she focuses on how to be more present in her daily life.

Mindset

8 Easy Ways to Be More Present, According to Mental Health Experts

monitoring heart rate after a run

Health

Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health: Here's Why

A close-up photo of a woman journaling for mental health with a small notebook and a pen.

Mental Health

Want to Start Journaling, but Unsure Where to Begin? Follow These Pro Tips to Make the Habit Stick

Two women lying down on a colorful exercise mat after exercising, laughing. Exercising is a great way to activate your "happy hormones."

Health

‘Happy Hormones’ Boost Your Mood Naturally—Here’s How to Activate Them

A man meditating at home in a sunny room as part of his habit loop.

Mindset

How Habit Loops Can Help You Follow Through with Your Fitness and Wellness Goals

A man taking an ice bath and holding his hands to his face. Learn about cold showers vs. ice baths in this article.

Health

Cold Showers vs. Ice Baths: Which Is Better for Exercise Recovery?

Runners during a marathon, about to hit the wall

Marathon + Racing

6 Expert-Backed Tips to Avoid Hitting the Wall During a Marathon

A man practicing discipline by going on a jog through the city.

Mindset

Nope, Motivation and Discipline Aren't the Same Thing. Experts Break Down the Differences (and Why They Matter)

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An exerciser using the Peloton Row in a gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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