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Stretching

Foam Rolling

Join Assal Arian for 10 min Foam Rolling Upper Body, a foam rolling exercise focusing on your upper body. This 10 minutes class will help you target and relieve tension in the upper body. Enjoy the session with pop music to keep you motivated. Assal will guide you through the entire routine. This class is perfect for anyone looking to focus on their upper body.

Workout Mat

Foam Roller

Release upper body tension in this 10-minute Foam Rolling: Upper Body class with Assal Arian, set to pop music for guided foam rolling exercises.

10 min Foam Rolling: Upper Body

Upper Body Stretch

Join Andy Speer for the 10 min Upper Body Stretch. This class focuses on recovery and is designed to help your muscles prepare for your next workout. It is an upper body stretch session accompanied by rock music. Andy will guide you through stretches that target your upper body, ensuring you feel ready for your next challenge. Take this opportunity to enhance your recovery with the expert guidance of Andy.

Stretch your upper body with Andy Speer in this 10-minute Upper Body Stretch class set to rock music, focusing on recovery and flexibility.

10 min Upper Body Stretch

Post-Run Stretch

Join Adrian Williams for the 5 min Post-Run Stretch. This post-run stretch class is designed to give your muscles the love and care they need after a challenging run. The session will help your muscles recover and prepare for your next workout. Enjoy the soothing tunes of R&B music as you stretch. This class is perfect for anyone looking to enhance their post-run routine.

Stretch muscles after running in this 5-minute Post-Run Stretch with Adrian Williams, featuring r&b music to help your body recover and prepare for next workout.

5 min Post-Run Stretch

Join Hannah Corbin for 15 min Foam Rolling Full Body, a 15 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on foam rolling techniques to help you feel more relaxed and flexible. The session features electronic music to keep you motivated throughout. With Hannah as your instructor, you'll be guided through a series of movements aimed at enhancing your mobility. This foam rolling class is a great way to support your overall fitness routine.

Release muscle tension with Hannah Corbin in this 15-minute Foam Rolling: Full Body class, set to electronic music to improve range of motion.

15 min Foam Rolling: Full Body

Join Hannah Corbin for 10 min Foam Rolling Hips, a foam rolling exercise that focuses on your hips. This class is designed to help you target and release tension in your hip area. Enjoy a 10 minutes session accompanied by alternative music to keep you engaged. Hannah Corbin will guide you through each movement to ensure you get the most out of your foam rolling experience. This class is perfect for anyone looking to focus on hip mobility and relaxation.

Release hip tension in this 10-minute Foam Rolling: Hips class with Hannah Corbin. This foam rolling session features alternative music.

10 min Foam Rolling: Hips

Join Nico Sarani for 15 min Foam Rolling Full Body, a 15 minutes foam rolling workout. This class focuses on releasing muscle tension and improving agility throughout your body. Set to hip-hop/rap music, it provides an engaging backdrop as you follow along. Nico will guide you through a series of foam rolling exercises designed to enhance your flexibility and mobility. Whether you're looking to unwind or boost your performance, this class offers a comprehensive approach to full-body care.

Release muscle tension in this 15-minute Foam Rolling: Full Body class with Nico Sarani, set to hip-hop/rap music for improved agility.

Mobility

Join Marcel Maurer for 15 min Lower Body Mobility, a 15 minutes class focusing on increasing the range of motion of your hips, knees, and ankles. This mobility class is designed to help you improve flexibility and ease of movement in these critical areas. Enjoy a session set to the tunes of pop music, making your workout both engaging and effective. Marcel will guide you through exercises aimed at enhancing your lower body mobility. Get ready to move and stretch with precision and care.

Improve lower body range of motion in this 15-minute Lower Body Mobility class with Marcel Maurer, featuring pop music and mobility exercises for hips, knees and ankles.

15 min Lower Body Mobility

Join Rebecca Kennedy for 20 min Foam Rolling Full Body, a 20 minutes foam rolling exercise designed to alleviate muscle tension and improve range of motion throughout your full body. This class focuses on using foam rolling techniques to target various muscle groups, ensuring a comprehensive full-body experience. The session is set to an energizing rock music playlist, enhancing the overall workout atmosphere. Rebecca Kennedy will guide you through each step, helping you to maximize the benefits of foam rolling. Get ready to feel the difference in your flexibility and muscle relaxation.

Release muscle tension in this 20-minute Foam Rolling: Full Body class with Rebecca Kennedy, set to rock music, improving full-body range of motion.

20 min Foam Rolling: Full Body

Pre & Post-Ride Stretch

Join Cliff for this 5-minute stretch complementing your hard work on the Bike.

5 min Post-Ride Stretch

Full Body Stretch

Join Adrian Williams for 30 min Full Body Stretch, a class designed to aid in recovery. This full body stretch session will help your muscles feel rejuvenated and ready for your next workout. With a focus on stretching, you'll experience a thorough and balanced routine. Enjoy the soothing rhythms of R&B music as you move through the stretches. This class is perfect for those looking to enhance their flexibility and recovery.

Stretch your entire body in this 30-minute Full Body Stretch with Adrian Williams, set to R&B music, to help muscles recover for your next workout.

30 min Full Body Stretch

Lower Body Stretch

Join Hannah Corbin for a 15 min Hips Stretch. This lower body stretch class focuses on opening up your hips after a challenging workout, helping your muscles recover. Enjoy a session filled with hip-hop/rap music to keep you motivated. Hannah will guide you through stretches that give your muscles the care they need. Perfect for refreshing your hips and getting ready for your next workout.

Yoga Block

15 min Hips Stretch

Join Matt Wilpers for the 5 min Post-Run Stretch, designed to give your muscles the care they need after a challenging run. This class focuses on helping your muscles recover so they can be ready for your next workout. Matt will guide you through a series of stretches tailored for post-run recovery. The 5 minutes duration makes it easy to fit into your routine. Experience the benefits of a proper post-run stretch with Matt's expert guidance.

Stretch your muscles with Matt Wilpers in this 5-minute Post-Run Stretch class. Matt guides you through stretches to recover after your run.

Pre & Post-Row Stretch

5 min Pre-Row Warm Up is led by Katie Wang. This class is designed to wake up your muscles and elevate your heart rate with a combination of dynamic movements and static activations. It prepares you for your next rowing session. The music genre in this class is pop. Join Katie Wang for this 5 minutes warm-up session.

Wake up your muscles with Katie Wang in this 5-minute Pre-Row Warm Up featuring pop music, combining dynamic movements and static activations.

5 min Pre-Row Warm Up

Recovery starts here! Your muscles will thank you after taking this full-body stretch so you’re ready for your next workout.

Join Andy Speer for 10 min Wrist Mobility, a focused session designed to enhance your wrist stability and range of motion. In this 10 minutes mobility class, you'll work on exercises that target your wrists, helping to improve their flexibility and strength. Set to an electronic music backdrop, this class creates an engaging atmosphere as you follow along with Andy's guidance. Whether you're looking to increase your wrist mobility for daily activities or specific workouts, this class provides valuable techniques. Don't miss this opportunity to work on your wrist health with expert instruction from Andy Speer.

Improve wrist stability and range of motion in this 10-minute Wrist Mobility class with Andy Speer, featuring electronic music.

10 min Wrist Mobility

Join Hannah Corbin for the 15 min Lower Body Stretch. This class focuses on recovery, providing a comprehensive lower-body stretch to prepare you for your next workout. It's designed to help your muscles recover effectively. The session lasts 15 minutes, making it easy to fit into your schedule. Get ready to enhance your flexibility and recovery with Hannah's guidance.

Stretch your lower body in this 15-minute Lower Body Stretch class with Hannah Corbin, focused on recovery to prepare you for your next workout.

15 min Lower Body Stretch

Join Adrian Williams for 15 min Full Body Mobility, a 15 minutes class designed to get your whole body moving more freely. This mobility session will help you improve your range of motion and flexibility. The class features R&B music to keep you engaged throughout. Adrian will guide you through a series of exercises aimed at enhancing your overall mobility. This class is ideal for anyone looking to incorporate more movement into their routine.

Move freely with Adrian Williams in this 15-minute Full Body Mobility class. Adrian guides mobility exercises set to R&B music for the whole body.

15 min Full Body Mobility

15 min Upper Body Stretch

Pre-Run Stretch

Join Jeffrey McEachern for the 5 min Pre-Run Warm Up. This quick warm up will prepare you physically for your next run. As a pre-run stretch, it is designed to get your body ready for the miles ahead. Enjoy the pop music genre that accompanies this session. Get started with this effective warm-up to enhance your running experience.

Prepare for your run with Jeffrey McEachern in this 5-minute Pre-Run Warm Up featuring pop music and pre-run stretch exercises.

5 min Pre-Run Warm Up

Dance Cardio Stretch

Join Multiple Instructors for the 10 min Dance Cardio Stretch. This dance cardio stretch class is designed to help you bring your heart rate down and rediscover your length after a dance cardio session. It offers a much-needed recovery for your body. The class lasts for 10 minutes and is perfect for a quick cooldown. Don't miss out on this session to help your body recover.

10 min Dance Cardio Stretch

Join Ally Love for the 5 min Upper Body Stretch, a session designed to aid in recovery. This class focuses on stretching your upper body muscles to prepare you for your next workout. Set to electronic music, it creates a rhythmic atmosphere to help you stay engaged. The class is perfect for a quick recovery session. Don't miss out on this opportunity to stretch with Ally Love.

Stretch your upper body with Ally Love in this 5-minute Upper Body Stretch class, set to electronic music, to help muscles recover and prepare for your next workout.

5 min Upper Body Stretch

Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.

Get ready for your run with 5 min Pre-Run Warm Up led by Joslyn Thompson Rule. This pre-run stretch class is designed to prepare you for your run. The class includes a quick warm-up to get your muscles ready. Enjoy the pop music genre as you go through the routine. Join Joslyn and start your run feeling prepared.

Prepare to run with Joslyn Thompson Rule in this 5-minute Pre-Run Warm Up featuring pop music, designed as a quick pre-run stretch class.

Boxing Stretch

Join Jermaine Johnson for the 5 min Boxing Stretch. This session is a perfect way to replace your victory lap with a well-earned stretch, specifically crafted for boxers. The class focuses on boxing stretch techniques and is set to the rhythm of rock music. It's a quick 5 minutes session designed to help you unwind after your intense rounds. Don't miss out on this specialized stretch session with Jermaine.

Stretch out with Jermaine Johnson in this 5-minute Boxing Stretch. Jermaine guides you through stretches designed for boxers, set to rock music.

5 min Boxing Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
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  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postal code]() for an estimate.}
  BIKEPLUS {Enter your [postal code]() for an estimate.}
  TREAD {Enter your [postal code]() for an estimate.}
  TREADPLUS {Enter your [postal code]() for an estimate.}
  other {Enter your [postal code]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postal code at checkout for an estimate.}
  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
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  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. Schedule your delivery after checkout. Get instant access to the Peloton App once you order—no equipment needed.}
  other {}
}

Stretching

Get a sneak peek with 144 preview classes

Assal Arian • Stretching

Andy Speer • Stretching

Adrian Williams • Stretching

Hannah Corbin • Stretching

Hannah Corbin • Stretching

Nico Sarani • Stretching

Marcel Maurer • Stretching

Rebecca Kennedy • Stretching

Cliff Dwenger • Stretching

Adrian Williams • Stretching

Hannah Corbin • Stretching

Matt Wilpers • Stretching

Katie Wang • Stretching

Selena Samuela • Stretching

Andy Speer • Stretching

Hannah Corbin • Stretching

Adrian Williams • Stretching

Cliff Dwenger • Stretching

Jeffrey McEachern • Stretching

Multiple Instructors • Stretching

Ally Love • Stretching

Erik Jäger • Stretching

Joslyn Thompson Rule • Stretching

Jermaine Johnson • Stretching

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