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Includes App+ Membership and content exclusively for Peloton equipment

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Strength

Bodyweight

Join Rad Lopez for the 10 min Bodyweight Strength class, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. You'll engage muscles in your core, hips, and quads throughout the session. As part of the bodyweight strength & toning series, this class is perfect for those looking to challenge themselves. Meet us on the mat and get ready to move!

Workout Mat

Train core, hips, and quads in this 10-minute Bodyweight Strength class with Rad Lopez. Class includes EMOM and Bear Plank, no equipment needed, intermediate level.

10 min Bodyweight Strength

Pre/Postnatal

Join Robin Arzón for the 20 min Postnatal Full Body Strength class. This class focuses on post-pregnancy strength training, providing a comprehensive workout for your entire body. Designed for an intermediate level, it ensures a balanced approach to regaining strength. Enjoy the energetic pop music that will keep you motivated throughout the session. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

Medium Dumbbells

20 min Postnatal Full Body Strength

Core

Join us on the mat for 20 min Core Strength with Cliff Dwenger. This intermediate core strength & toning class is designed to strengthen your abs and lower back. The workout focuses on muscles including obliques, core, and glutes. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and build a stronger core.

Strengthen obliques, core, and glutes in this 20-minute Core Strength & Toning class with Cliff Dwenger, set to pop music. Intermediate level.

20 min Core Strength

Boxing Bootcamp

Join Rad Lopez for the 30 min Boxing Bootcamp Full Body class. This intermediate-level workout combines shadowboxing and strength training for a well-rounded session. You'll start with heart-pumping punches and then pivot to the mat for strength training between rounds. The class focuses on working your shoulders, glutes, and quads. Enjoy an energizing hip-hop/rap playlist as you power through this efficient workout.

Light Dumbbells

Sweat with Rad Lopez in this 30 min Boxing Bootcamp: Full Body class. Shadowboxing and strength moves target shoulders, glutes, quads to hip-hop/rap music. Intermediate level.

30 min Boxing Bootcamp: Full Body

Barre

Join Ally Love for the 10 min Barre Core class, a low-impact, high-energy session designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds to target the core. Expect a workout that emphasizes your obliques, core, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to engage their core with a dynamic barre routine.

Strengthen obliques, core, and hips in this 10-minute Barre: Core class with Ally Love. Electronic music plays during Dead Bug and Forearm Side Plank segments.

10 min Barre: Core

Full Body

Join Erik Jäger for the 60 min Rock Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. The class focuses on working your glutes, quads, and shoulders, ensuring a comprehensive workout. With an intermediate difficulty level, it's perfect for those looking to challenge themselves. Enjoy the energizing pop music as you power through each movement.

Heavy Dumbbells

60 min Rock Full Body Strength

Warm Up

The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.

10 min Full Body Strength Warm Up

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

5 min Core Strength

Join Ally Love for the 20 min Cher Barre class, where you'll immerse yourself in the unstoppable hits of the Goddess of Pop. This whole-body barre workout features a pop music genre to keep you motivated. While focusing on your obliques, hips, and core, you'll enjoy every moment of this engaging session. Ally Love's expert guidance ensures a comprehensive workout experience. Don't miss out on this unique barre class set to Cher's greatest hits.

20 min Cher Barre

Upper Body

Join Adrian Williams for 20 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You will work on muscles including your shoulders, triceps, and biceps. Enjoy the hip-hop/rap music genre as you go through the workout. Get ready for an effective session with Adrian Williams.

Strengthen shoulders, triceps and biceps in this 20-minute Arms & Shoulders Strength class with Adrian Williams, set to hip-hop/rap. Intermediate level with AMRAP segment.

20 min Arms & Shoulders Strength

Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper and lower-body strength, targeting muscles such as glutes, quads, and core. Enjoy the motivating beats of pop music as you work through this bodyweight strength & toning routine. We'll see you on the mat!

30 min Bodyweight Strength with Marcel Maurer targets glutes, quads, and core through Burpees, Push Ups, and Forearm Side Planks, set to pop music for intermediate levels.

30 min Bodyweight Strength

Join Hannah Corbin for 30 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to work your glutes, hips, and quads, ensuring a comprehensive lower body workout. Expect an invigorating session with an electronic music backdrop to keep you motivated. Each movement is crafted to help you feel strengthened and balanced. Experience the unique blend of exercises that only barre can offer.

Chair

Strengthen glutes, hips, and quads in this 30 min Barre class with Hannah Corbin. Features electronic music and segments including Core and Upper Body exercises.

30 min Barre

Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to work your glutes, obliques, and core. This class combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and energized. With a duration of just 10 minutes, it's a quick and effective workout. Enjoy the session with pop music to keep you motivated throughout. Discover the benefits of barre with Hannah guiding you every step of the way.

Strengthen glutes, obliques, and core in this 10-minute Barre class with Hannah Corbin. Features pop music and moves like Clamshell and Hip Bridge.

10 min Barre

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Resistance Band

Yoga Block

10 min Barre: Upper Body

Join Emma Lovewell for the 5 min Prenatal Core Strength class, designed with modifications appropriate for expectant mothers seeking a safe and effective workout. This pre/postnatal strength session focuses on the obliques, core, and hips, ensuring targeted engagement. Accompanied by electronic music, the class provides an energetic backdrop for your workout. Remember to consult your doctor before participating if you are pregnant. This short yet focused session is perfect for those looking to maintain core strength during pregnancy.

Emma Lovewell leads this 5 min Prenatal Core Strength class with electronic music, targeting obliques, core and hips through Bear Plank and High Side Plank segments.

5 min Prenatal Core Strength

Strength for Sport

Join Becs Gentry for a 20 min Core for Runners class designed to improve your running strength and stability. This intermediate level workout focuses on strengthening your core, obliques, and hips. Set to energizing pop music, this strength for sport class will help enhance your running performance. Becs will guide you through exercises specifically tailored for runners. Perfect for those looking to build a stronger, more stable foundation off the Tread.

Strengthen core, obliques, and hips in 20 min Core for Runners with Becs Gentry. Intermediate class features pop music and moves like High Plank and Shoulder Tap.

20 min Core for Runners

Resistance Bands

Join Marcel Maurer for the 15 min Resistance Bands Full Body class. Resistance bands allow for pull and resistance from any angle. Feel the burn while building muscle strength in this full-body workout. This class focuses on working your glutes, hamstrings, and quads. Enjoy the electronic music as you power through this resistance bands session.

Work glutes, hamstrings, and quads in this 15-minute Resistance Bands: Full Body class led by Marcel Maurer. Electronic music and moves like Arnold Press and Crunch.

15 min Resistance Bands: Full Body

Join Hannah Corbin for 15 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds. Set to electronic music, it targets your core, obliques, and glutes. Perfect for a quick yet effective workout session. Experience the benefits of barre with expert guidance from Hannah.

Strengthen core, obliques, and glutes in this 15 min Barre class with Hannah Corbin, set to electronic music with moves like Forearm Plank and Tricep Dip.

15 min Barre

Join Ben Alldis for 15 min Strength Roll Call Core, an intermediate core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. The class features an electronic music genre to keep you motivated. Get ready to work your core, obliques, and hips in this efficient and targeted workout.

Strengthen core, obliques and hips in this 15-minute Strength Roll Call: Core class with Ben Alldis. Features electronic music for intermediate level.

15 min Strength Roll Call: Core

Join Andy Speer for the 20 min Strength Roll Call Bodyweight class, perfect for an intermediate level workout. This bodyweight strength & toning session requires no equipment and focuses on glutes, quads, and hamstrings. Whether you are completing day 5/5 of your Weekly Roll Call strength regimen or taking it as a standalone workout, this class is designed to help you feel accomplished. The class is set to pop music, making it an engaging and motivating experience. Get ready to work up a sweat and challenge yourself with Andy's guidance.

Build glutes, quads, and hamstrings in 20 min Strength Roll Call: Bodyweight with Andy Speer. Intermediate bodyweight class set to pop music.

20 min Strength Roll Call: Bodyweight

Join Emma Lovewell for 30 min Core Strength, a core strength & toning class. This intermediate-level workout focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on core, obliques, and hips to build a solid foundation. The class features electronic music to keep you motivated throughout. Perfect for those looking to enhance their core strength with guided instruction.

Strengthen core, obliques, and hips in this 30-minute Core Strength & Toning class with Emma Lovewell, featuring electronic music. Intermediate level.

30 min Core Strength

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.

Strengthen shoulders, triceps, and core in this 30-minute Upper Body Strength class with Logan Aldridge, featuring alternative music and EMOM and AMRAP segments.

30 min Upper Body Strength

Join Logan Aldridge for the 10 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. In just 10 minutes, you'll be prepared for the main workout ahead. The class features electronic music to keep you motivated. Get ready to move and warm up with Logan.

Prepare for your workout with Logan Aldridge in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

Join Ally & Hannah for 30 min Two For One Barre and celebrate the friends that love, support, and empower us. This special class is designed for Galentine’s Day, bringing you and your Peloton pals together. The class focuses on the barre workout style, which targets the glutes, hips, and obliques. With a 30 minutes duration, it is a perfect way to connect and strengthen together. Don't miss out on this unique opportunity to work out with friends and enjoy the camaraderie.

30 min Two for One Barre

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $169/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  other {{countryEstimate} in most areas near: {postalCode}.}
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  other {Enter your [postal code]() for an estimate.}
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  BIKEPLUS {Enter your postal code at checkout for an estimate.}
  TREAD {Enter your postal code at checkout for an estimate.}
  TREADPLUS {Enter your postal code at checkout for an estimate.}
  other {Enter your postal code at checkout for an estimate.}
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  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__.}
  TREAD {Most Tread delivery times are __{countryEstimate}__.}
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Strength

Get a sneak peek with 317 preview classes

Rad Lopez • Strength

Robin Arzón • Strength

Cliff Dwenger • Strength

Ally Love • Strength

Erik Jäger • Strength

Rebecca Kennedy • Strength

Andy Speer • Strength

Ally Love • Strength

Adrian Williams • Strength

Marcel Maurer • Strength

Hannah Corbin • Strength

Hannah Corbin • Strength

Hannah Corbin • Strength

Emma Lovewell • Strength

Becs Gentry • Strength

Marcel Maurer • Strength

Hannah Corbin • Strength

Ben Alldis • Strength

Andy Speer • Strength

Emma Lovewell • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Ally & Hannah • Strength

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