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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.

Workout Mat

Punch and move with Kendall Toole in this 20-minute Pop Punk Shadowboxing class. Advanced shadowboxing set to rock music targeting core, obliques, and hips.

20 min Pop Punk Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Shadowboxing class. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session is designed to engage your core, obliques, and hips. Enjoy the rhythm of pop music as you work through this shadowboxing routine. Get ready to challenge yourself and improve your boxing skills.

Perfect your punches with Kendall Toole in this 20-minute Pop Shadowboxing class. Intermediate cardio session targets core, obliques, and hips set to pop music.

20 min Pop Shadowboxing

Dance Cardio

Join Jess and Rebecca for 20 min Dance Cardio and let the music move you as you dance and get stronger to the beat of your favorite songs. This dance cardio class features an energetic electronic music genre that will keep you motivated throughout the session. The class is designed to make you enjoy dancing while working out. Jess and Rebecca will guide you through each step, ensuring you get the most out of your workout. Get ready to dance and strengthen your body with this fun and engaging class.

Move to electronic music with Jess & Rebecca in this 20-minute Dance Cardio class. Dance cardio routines set to your favorite beats.

20 min Dance Cardio

Low Impact

Join 10 min Low Impact Cardio with Rebecca Kennedy for an intermediate-level workout. This low impact cardio session on the mat is designed to get your heart rate up using familiar aerobic exercises. The class is high energy and requires no equipment. Enjoy electronic music as you move through this energizing workout. Get ready for a dynamic 10 minutes session that will elevate your fitness routine.

Boost your heart rate in this 10-minute Low Impact Cardio class with Rebecca Kennedy, featuring electronic music and aerobic exercises for intermediate levels.

10 min Low Impact Cardio

Family

Join Jess Sims for the 5 min Fit Family Brain Break, a family cardio session designed for everyone. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. This quick session is perfect for families looking to stay active together.

Reset and refresh in this 5-minute Fit Family Brain Break family cardio class. Jess Sims leads a quick game of Think Quick to get you moving.

5 min Fit Family Brain Break

Join Jermaine Johnson for the 5 min Fit Family Warm Up, a quick and engaging session designed for all family members aged 10 and older. This 5 minutes family cardio class will help you get ready for more intense workouts. The class features electronic music to keep you energized throughout the session. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Get ready to unlock your full potential with Jermaine guiding you every step of the way.

5 min Fit Family: Warm Up

Get yourself ready with the 5 min Dance Cardio Warm Up led by Rebecca Kennedy. The stage is set and the music is queued for an energizing session. This dance cardio class features hip-hop/rap music to get you moving. It's a quick and effective way to prepare for your main workout. Join Rebecca and get ready to move!

Get ready with Rebecca Kennedy in this 5-minute Dance Cardio Warm Up class. Rebecca leads dance cardio moves set to hip-hop/rap music.

5 min Dance Cardio Warm Up

Join Rad Lopez for 15 min Fit Family Shadowboxing, a family cardio class designed to strengthen the mind-body connection. This 15 minutes session is perfect for those aged 10 and older, but remember to use an adult's Peloton member login and ensure adult supervision. Engage your shoulders, glutes, and quads as you follow along with Rad's expert guidance. Enjoy a dynamic workout that brings the family together. Get ready to box your way to a stronger you with Rad Lopez.

Strengthen shoulders, glutes, and quads in this 15-minute Fit Family Shadowboxing with Rad Lopez featuring Punches, Inchworm, and Jumping Jack segments.

15 min Fit Family Shadowboxing

HIIT

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.

Boost strength and endurance with Cliff Dwenger in this 10-minute HIIT Cardio class. Work quads, calves, and core to electronic music at intermediate level.

10 min HIIT Cardio

Join Callie & Jess for 20 min Dance Cardio, an advanced-level class designed to make you break a sweat. In this energetic session, you'll dance to house music while working on your cardio. The stage is yours to let loose and enjoy the rhythm. This class is perfect for those looking to add a fun twist to their fitness routine. Get ready to move and groove with guidance from your instructors, Callie & Jess.

Break a sweat with Callie & Jess in this 20-minute Dance Cardio class set to house music. This advanced dance cardio workout will get you moving.

Get ready for the 5 min Dance Cardio Warm Up led by Leanne Hainsby-Alldis. The stage is set and the music is queued. Get yourself ready with this dance cardio session. Enjoy the rhythm of pop music as you warm up. Join Leanne for a quick and effective start to your workout.

Get ready with Leanne Hainsby-Alldis in this 5-minute Dance Cardio Warm Up class. This dance cardio session features pop music to prepare you for your workout.

Warm Up

Join Andy Speer for the 5 min Cardio Warm Up, a high-intensity interval training (HIIT) cardio session. This class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. Enjoy energizing pop music as you prepare for your main workout. This quick and effective warm-up is perfect for setting the tone for an intense exercise session. Get ready to move and start your workout on the right foot with Andy's expert guidance.

Andy Speer leads this 5 min Cardio Warm Up featuring pop music. Class includes mobility training and breathing exercises to prepare for HIIT cardio.

5 min Cardio Warm Up

Join the fight with Peloton Boxing in the 15 min Shadowboxing class. Perfect your punches with the guidance of instructor Kendall Toole. This intermediate-level class features a hip-hop/rap music genre to keep you motivated. Focus on working your core, glutes, and hips during this session. Get ready to enhance your shadowboxing skills in just 15 minutes.

Perfect your punches with Kendall Toole in this 15-minute Shadowboxing class. Intermediate level featuring hip-hop/rap music, targeting core, glutes and hips.

15 min Shadowboxing

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your quads, glutes, and core. Expect to move to the beat of electronic music as you push through each exercise. The class is structured to keep your heart rate up and muscles engaged. Get ready to elevate your fitness routine with this dynamic session.

Boost strength and endurance in this 30 min HIIT Cardio class with Logan Aldridge, featuring electronic music, EMOM, Burpee and Plank Jack. Intermediate level.

30 min HIIT Cardio

Get ready for the stage with the 5 min Dance Cardio Warm Up led by Emma Lovewell. This quick session is perfect for getting your body moving and your energy levels up. Enjoy the rhythm of pop music as you prepare for your main workout. Emma Lovewell will guide you through each step in this dance cardio class. Join in and get yourself ready for the show!

Get ready for your workout with Emma Lovewell in this 5-minute Dance Cardio Warm Up featuring pop music to energize your dance cardio session.

Music/Theme HIIT

Join Logan Aldridge for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This music/theme HIIT cardio class features electronic music, making it a unique way to enjoy EDM beyond the dance floor. You'll be working your quads, glutes, and calves as you sweat to the beat. Logan will guide you through a series of high-intensity intervals that match the rhythm of the music. Get ready for a cardio session that combines fitness and fun.

Sweat with Logan Aldridge in this 20 min EDM HIIT Cardio class. Intermediate workout targets quads, glutes, calves, featuring Burpee and Mountain Climber segments.

20 min EDM HIIT Cardio

Get ready to elevate your workout with 15 min Pop Punk HIIT Cardio led by Assal Arian. This intermediate-level class combines punk rock and power pop with strength and endurance training. Designed as a music/theme HIIT cardio session, it will keep you engaged with energetic pop tunes. Throughout the class, you'll target muscles including glutes, quads, and hamstrings. Join Assal and push your limits in this dynamic and invigorating workout.

Medium Dumbbells

15 min Pop Punk HIIT Cardio

Join Cody Rigsby for a 10 min Dance Cardio session that will get you moving to top pop hits. This intermediate-level class is designed to make you enjoy every beat while dancing. As you follow Cody's lead, you'll be immersed in the rhythm and energy of the music. The pop genre will keep the atmosphere lively and engaging throughout. Experience the joy of dance cardio with Cody Rigsby in this dynamic and fun workout.

Sweat with Cody Rigsby in this 10-minute Dance Cardio class set to pop music. This intermediate class features dance cardio moves to top pop hits.

10 min Dance Cardio

Join Camila Ramón for 10 min Dance Cardio and get moving to the rhythm of hip-hop/rap beats. This intermediate class is designed to make you sweat with dynamic movements. Shake it with Camila as you experience the Miami heat through dance. The music will keep you energized and engaged throughout the entire session. Don't miss out on this invigorating dance cardio workout!

Sweat with Camila Ramón in this 10-minute Dance Cardio class featuring hip-hop/rap music. This intermediate dance cardio session gets you moving to the beat.

Join Camila Ramón for 10 min Dance Cardio and get moving to some upbeat pop music. This beginner-level class is perfect whether you are new to dance or looking to add some new moves to your routine. Break it down and break a sweat with Camila as you find your spot on the dance floor. The class is designed to keep you engaged and active for the full 10 minutes. Don't miss out on this fun and energetic dance cardio session!

Break a sweat with Camila Ramón in this 10-minute Dance Cardio class set to electronic music. This beginner-level dance cardio gets you moving.

Join 15 min Low Impact Cardio with Rebecca Kennedy for an engaging workout on the mat. This intermediate-level class is designed to get your heart rate up using familiar aerobic exercises. Enjoy a high-energy, low-impact session that requires no equipment. The class features a pop music genre to keep you motivated throughout. This is a perfect way to fit in an effective cardio workout in just 15 minutes.

Raise your heart rate with Rebecca Kennedy in this 15-minute Low Impact Cardio class set to pop music, designed for intermediate level, no equipment needed.

15 min Low Impact Cardio

Join the fight with Peloton Boxing in 10 min Classic Rock Shadowboxing. Under the guidance of Selena Samuela, this intermediate-level shadowboxing class will help you perfect your punches. The class focuses on working your shoulders, core, and obliques. Enjoy the energetic beats of rock music as you train. Get ready to enhance your boxing skills and have a great workout experience.

10 min Classic Rock Shadowboxing

Join Andy Speer for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Targeting muscles such as glutes, quads, and calves, you'll work through a series of segments to maximize your workout. The class is set to pop music, keeping the energy high throughout the session. Get ready to push your limits and elevate your fitness with Andy.

Light Dumbbells

Boost strength and endurance in this 20 min HIIT Cardio class with Andy Speer. Intermediate workout targets glutes, quads and calves, set to pop music.

20 min HIIT Cardio

Join 20 min HIIT Cardio with Logan Aldridge for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Expect to work your glutes, quads, and calves throughout the session. Energize your workout with alternative music that keeps you moving. If you're looking to boost your fitness, this class is for you.

Heavy Dumbbells

Boost strength and endurance with Logan Aldridge in this 20 min HIIT Cardio class featuring alternative music, targeting glutes, quads and calves.

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

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Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  other {{countryEstimate} in most areas near: {postalCode}.}
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  TREAD {Enter your postal code at checkout for an estimate.}
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  other {Enter your postal code at checkout for an estimate.}
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  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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Cardio

Get a sneak peek with 158 preview classes

Kendall Toole • Cardio

Kendall Toole • Cardio

Jess & Rebecca • Cardio

Jess Sims • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Rad Lopez • Cardio

Cliff Dwenger • Cardio

Callie & Jess • Cardio

Leanne Hainsby-Alldis • Cardio

Andy Speer • Cardio

Kendall Toole • Cardio

Logan Aldridge • Cardio

Emma Lovewell • Cardio

Logan Aldridge • Cardio

Assal Arian • Cardio

Cody Rigsby • Cardio

Camila Ramón • Cardio

Camila Ramón • Cardio

Rebecca Kennedy • Cardio

Selena Samuela • Cardio

Andy Speer • Cardio

Logan Aldridge • Cardio

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