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Strength

Strength for Sport

Join Becs Gentry for a 20 min Strength for Runners class designed to improve your running strength and stability. This intermediate-level workout focuses on building strength off the Tread. Expect to work your glutes, quads, and hamstrings in this strength for sport class. The session features a pop music playlist to keep you motivated. Perfect for those looking to enhance their running performance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Build glutes, quads, and hamstrings in this 20-minute Strength for Runners class with Becs Gentry. Features pop music, intermediate level moves like lunges and planks.

20 min Strength for Runners

Full Body

Join Matty Maggiacomo for 20 min Full Body Strength, a full-body strength & toning class. This beginner-level class is designed to strengthen your muscles through a series of dynamic movements. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Matty will guide you through each exercise to ensure you get the most out of your 20 minutes. Enhance your fitness routine with this comprehensive workout.

Light Dumbbells

Strengthen glutes, hamstrings, and quads in this 20-minute Full Body Strength & Toning class with Matty Maggiacomo, set to electronic music for beginner levels.

20 min Full Body Strength

Pilates

Join Aditi Shah for 10 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. This class is perfect for those looking to engage their core, hips, and glutes. Take this opportunity to enhance your fitness routine with expert guidance from Aditi Shah.

Strengthen core, hips and glutes in this 10-minute Pilates class with Aditi Shah, featuring pop music and moves like Roll Up and Forearm Plank.

10 min Pilates

Join Matt Wilpers for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class targets key muscles including glutes, hamstrings, and quads. Matt will guide you through exercises that aim to enhance your running performance. The class is structured to focus on building strength and stability. Perfect for runners looking to complement their training with targeted strength work.

Matt Wilpers leads this 20 min Strength for Runners class targeting glutes, hamstrings, and quads, featuring Kickstand Deadlift and Split Squat segments.

Lower Body

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

Strengthen glutes, hamstrings and quads in this 20-minute Glutes & Legs Strength class with Assal Arian, featuring pop music, for intermediate level.

20 min Glutes & Legs Strength

Join Andy Speer for 60 min Total Strength, a weekly 60 minutes class designed to build and maintain your strength. This intermediate class focuses on full body strength & toning, incorporating the foundational principles of the Total Strength Programs. You will work on your glutes, quads, and core to enhance your overall fitness. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is ideal for those looking to challenge themselves and improve their strength.

Build glutes, quads, and core in this 60-minute Total Strength full body strength & toning class with Andy Speer, featuring pop music for intermediate levels.

60 min Total Strength

Pre/Postnatal

Join Emma Lovewell for 20 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on rebuilding core strength and is perfect for those at an intermediate fitness level. The class falls under the pre/postnatal strength category and features a pop music genre to keep you motivated. Emma will guide you through each exercise, ensuring you get the most out of your workout. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

20 min Postnatal Core Strength

Bodyweight

Join Assal Arian for 15 min Bodyweight Strength, a high-energy session designed to work your whole body. This intermediate class focuses on bodyweight strength and toning, incorporating a mix of upper and lower-body strength training. You'll target your core, glutes, and quads throughout the workout. Set to an electronic music backdrop, this class will keep you motivated from start to finish. No equipment needed—just bring yourself and get ready to move.

15 min Bodyweight Strength with Assal Arian, an intermediate bodyweight strength & toning class targeting core, glutes, quads, set to electronic music.

15 min Bodyweight Strength

Barre

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.

Resistance Band

Yoga Block

10 min Barre: Upper Body

Core

Join Rebecca Kennedy for 30 min Core Strength, a core strength & toning class designed to align, strengthen, and tone your lower back and abdominal muscles. This intermediate-level class will focus on engaging your core muscles through various exercises. Enjoy the rhythm of hip-hop/rap music as you work through the session. Rebecca will guide you through each movement ensuring you get the most out of your workout. Get ready to enhance your core strength and stability.

Strengthen and tone your core in this 30-minute Core Strength class with Rebecca Kennedy. Intermediate workout set to hip-hop/rap music.

30 min Core Strength

Join Emma Lovewell for 30 min Core Strength, an intermediate-level class designed to align, strengthen, and tone your lower back and abdominal muscles. This core strength & toning class will focus on working your core, obliques, and hips. The session is set to electronic music, providing a rhythmic backdrop to your workout. Emma will guide you through a series of exercises aimed at enhancing your core stability and overall strength. Experience a well-rounded core workout with clear and focused instruction.

Strengthen core, obliques, and hips in this 30 min Core Strength class with Emma Lovewell, featuring electronic music. Intermediate level with Hip Bridge and Crunch sets.

Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength. You will focus on key muscle groups including hips, glutes, and core. The class is concise, making it easy to fit into your schedule. Enhance your running performance with targeted exercises in just 10 minutes.

Improve your running in this 10-minute Strength for Runners class with Matt Wilpers, targeting hips, glutes, and core in strength for sport training.

10 min Strength for Runners

Join Becs Gentry for the 30 min Strength for Runners class. This strength for sport workout is designed to improve your running strength and stability off the Tread. Focus on key muscle groups such as glutes, quads, and hamstrings to enhance your performance. Enjoy the motivating pop music genre throughout the session. This class is ideal for runners looking to build strength.

Enhance glutes, quads, and hamstrings in this 30-minute Strength for Runners class with Becs Gentry, featuring pop music and strength for sport exercises.

30 min Strength for Runners

Arms & Light Weights

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, mid_back, and triceps. Set to the rhythm of R&B music, this class is an excellent addition to your fitness routine. Grab your free weights from the back of the Bike and get ready to tone your arms. Pair this with a cycling class for the perfect stack.

Work shoulders, mid back and triceps in this 10-minute Arms & Light Weights class with Tunde Oyeneyin, set to hip-hop/rap. Moves include Arnold Press and Tricep Kickback.

10 min Arms & Light Weights

Warm Up

Join Cliff Dwenger for the 10 min Full Body Strength Warm Up. This strength warm up class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. Over the next 10 minutes, you will engage in mobility training and breathing exercises. The class features electronic music to keep you energized. Perfect for preparing your body for more intense strength training sessions.

Prepare for your workout with Cliff Dwenger in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 min Full Body Strength Warm Up

Join Hannah Corbin for a 45 min Barre class that combines lifting and lowering, pulsing, and isometric holds. This low-impact, high-energy class focuses on movements that will help you feel strengthened and balanced. The class features an electronic music genre to keep you motivated throughout. While the primary focus is on barre techniques, you'll also be engaging your glutes, quads, and calves. Don't miss this opportunity to work out with Hannah Corbin and experience the benefits of this unique class.

Strengthen glutes, quads and calves in this 45-minute Barre class with Hannah Corbin, featuring electronic music and moves like Grand Plié and Hip Bridge.

45 min Barre

Join Ally & Hannah for 30 min Two For One Barre and celebrate the friends that love, support, and empower us. This special class is designed for Galentine’s Day, bringing you and your Peloton pals together. The class focuses on the barre workout style, which targets the glutes, hips, and obliques. With a 30 minutes duration, it is a perfect way to connect and strengthen together. Don't miss out on this unique opportunity to work out with friends and enjoy the camaraderie.

Chair

30 min Two for One Barre

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength and toning workout requires no equipment. Focus on your core, quads, and glutes as you move through the session. Enjoy a hip-hop/rap playlist that keeps you motivated. Perfect for incorporating into your Weekly Roll Call strength regimen or as a standalone workout.

20 min Strength Roll Call: Bodyweight with Rad Lopez, an intermediate bodyweight strength & toning class targeting core, quads, glutes, set to hip-hop/rap music.

20 min Strength Roll Call: Bodyweight

Join us on the mat for 15 min Core Strength, designed to strengthen your abs and lower back. Led by Erik Jäger, this intermediate core strength & toning class focuses on working your core, obliques, and hips. The electronic music genre in class will keep you motivated throughout the session. This class is structured to help you build a stronger core. Perfect for those looking to enhance their core strength with a quick and effective workout.

Strengthen core, obliques, and hips in this 15-minute Core Strength class with Erik Jäger. Intermediate EMOM and AMRAP sets. Electronic music playlist.

15 min Core Strength

Join Ben Alldis for 20 min Bodyweight Strength, an intermediate-level bodyweight strength and toning class. No equipment, no problem. This high-energy session will work your full body with a mix of upper- and lower-body strength training. Expect to engage your glutes, quads, and calves throughout the workout. Enjoy the beats of electronic music as you meet us on the mat.

Train glutes, quads, and calves in this 20 min Bodyweight Strength class with Ben Alldis. Intermediate session features electronic music and full-body exercises.

20 min Bodyweight Strength

Join Robin Arzón for the 15 min Prenatal Glutes & Legs Strength class. This pre/postnatal strength workout is designed with modifications appropriate for expectant mothers seeking a safe and effective exercise routine. A bench or hard surface is suggested to aid in modifying some of the exercises. The class features pop music to keep you motivated throughout the session. Strengthen your glutes and legs with guidance from Robin in this focused 15 minutes workout.

15 min Prenatal Glutes & Legs Strength

Join Mila Lazar for 10 min Pilates, an intermediate-level class designed to increase your core strength, flexibility, and body awareness. This 10 minutes Pilates session focuses on your core, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout. Although it is a Pilates class, it specifically targets muscles in the core, hips, and obliques. Enhance your fitness routine with this engaging and effective Pilates session.

Strengthen your core, hips and obliques in this 10 min Pilates class with Mila Lazar. Intermediate mat session set to electronic music.

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

20 min Pop Barre

Join Emma Lovewell for the 15 min Prenatal Core Strength class, a pre/postnatal strength workout tailored for expectant mothers. This session focuses on safely strengthening your core, obliques, and hips. Set to a pop music playlist, the class offers modifications to ensure a safe and effective workout. Please consult your doctor before participating if you are pregnant. Emma Lovewell will guide you through each exercise to help you maintain strength during pregnancy.

Pilates Ball

Strengthen core, obliques, and hips in this 15-minute Prenatal Core Strength class with Emma Lovewell, featuring pop music and moves like Bear Plank and High Plank.

15 min Prenatal Core Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

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  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
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  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
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{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
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{cfuType, select,
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  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  other {}
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Strength

Get a sneak peek with 317 preview classes

Becs Gentry • Strength

Matty Maggiacomo • Strength

Aditi Shah • Strength

Matt Wilpers • Strength

Assal Arian • Strength

Andy Speer • Strength

Emma Lovewell • Strength

Assal Arian • Strength

Hannah Corbin • Strength

Rebecca Kennedy • Strength

Emma Lovewell • Strength

Matt Wilpers • Strength

Becs Gentry • Strength

Tunde Oyeneyin • Strength

Cliff Dwenger • Strength

Hannah Corbin • Strength

Ally & Hannah • Strength

Rad Lopez • Strength

Erik Jäger • Strength

Ben Alldis • Strength

Robin Arzón • Strength

Mila Lazar • Strength

Hannah Corbin • Strength

Emma Lovewell • Strength

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