Strengthen core, obliques, and hips in this 15-minute Prenatal Core Strength class with Emma Lovewell, featuring pop music and moves like Bear Plank and High Plank.

15 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Join Emma Lovewell for the 15 min Prenatal Core Strength class, a pre/postnatal strength workout tailored for expectant mothers. This session focuses on safely strengthening your core, obliques, and hips. Set to a pop music playlist, the class offers modifications to ensure a safe and effective workout. Please consult your doctor before participating if you are pregnant. Emma Lovewell will guide you through each exercise to help you maintain strength during pregnancy.

Workout Mat

Pilates Ball

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Medium Dumbbells

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15 min Prenatal Core Strength

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15 min Prenatal Core Strength

15 min Prenatal Core Strength

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