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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

Sculpt
I’m A Peloton Instructor and These are My Favorite Inner Thigh Exercises

Yoga
Peloton's Ultimate Guide to Yoga for Beginners

Bike
These 7 Benefits of Indoor Cycling Will Convince You to Clip In ASAP

Run
Chasing a Runner’s High? Here’s What To Know About the Exercise-Induced Bliss

Row
Calluses from Lifting And Rowing? Here’s Why You Should Leave Them Alone

Yoga
Everything You Need to Start Your At-Home Yoga Practice

Yoga
The 13 Most Popular Types of Yoga—And How to Choose the Right One for You

Strength Train
13 Amazing Resistance Band Exercises To Build Strength

Run
I’m a Peloton Tread Instructor and These Are the Most Common Running Mistakes I See

Bike
Don't Let Cycling Knee Pain Ruin Your Next Ride—Here's How to Prevent It

Yoga
Want to Spice Up Your Yoga? Just Add Weights.

Beginners
5 Ways to Get Over Gym Anxiety and Work Out with Confidence
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