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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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How to Maximize Your Fitness with Heart Rate Training

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How to Prevent Side Stitches from Ruining Your Workout

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Peloton's Ultimate Guide to Training for Your First 5K

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Heart Rate Variability Is the Health Metric You Should Be Paying More Attention to—Here's Why

A young woman with a ponytail is bent over outside with her hands on her knees, experiencing nausea after a workout.

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7 Reasons Why You May Feel Nauseous After a Workout—and How to Prevent It

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How to Get That Lingering Sweat Smell Out of Your Workout Clothes

Why Do I Sweat So Much? - Image of a woman closing her eyes and standing outside sweating after a workout.

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Always Drenched In Sweat After a Workout? Here’s Why

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Your Heart Rate Recovery May Be a Significant Marker of Cardiovascular Health. Here's Why

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Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?

An running outside as part of Peloton's marathon training plan.

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How to Train for a Marathon at Every Level

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How to Clean a Yoga Mat, According to Experts

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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