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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.
Strength Train
Try This Squat Variation for Stronger Hamstrings and Glutes
Sculpt
How Often Should You Practice Pilates?
Yoga
5 Gentle Yoga Poses to Help You Relax and Unwind
Beginners
How to Do Triangle Pose, According to Yoga Experts
Cardio
6 Ways Boxing Workouts Benefit Your Mental and Physical Health
Cardio
Fast-Twitch Muscle Fibers Are Behind All Your Speed and Power. Here’s How to Train Them
Cardio
Do You Need to Incorporate Plyometric Exercises Into Your Workout Regimen?
Strength Train
10 Weighted Core Exercises That’ll Challenge Your Abs In a Whole New Way
Beginners
How to Do Eagle Pose, According to Yoga Experts
Beginners
How to Practice Boat Pose, According to Yoga Experts
Cardio
What’s the Difference Between Tabata and HIIT? A Peloton Instructor Explains
Cardio
Want to Plan Your Workouts More Effectively? Zone Training Can Help
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