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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

A woman spending time in deep sleep. She's asleep under the covers in a dark bedroom.

Sleep

How Much Deep Sleep Do You Need?

A woman standing in front of the fridge getting a bedtime snack to help her sleep.

Nutrition

The 11 Best Bedtime Snacks to Help You Sleep, According to Registered Dietitians

Woman meditating outside on a park bench in workout clothes

Meditation

New to Meditation? Here’s How to Form a Beginner-Friendly Practice That Sticks

Woman meditating outside

Meditation

How to Meditate: A Complete Guide to This Deeply Beneficial Practice

Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.

Nutrition

What to Eat Before a Workout, According to Dietitians

Does Coffee Dehydrate You?: Close-up photo of a woman with freckles drinking a cup of coffee from a mug.

Nutrition

Does Coffee Dehydrate You? This Is What Science Says

A man performing fasted cardio. He's going for a run outdoors in the morning.

Nutrition

Should You Fast Before Your Next Cardio Workout?

Yes, You Can Become More Flexible

Stretching + Mobility

Can’t Touch Your Toes? Here’s How To Become More Flexible and Stretch Like a Pro

6 Mobility Moves That’ll Make Your Workouts so Much Easier

Stretching + Mobility

The Secret to Avoiding Injury? Adding These 8 Mobility Exercises to Your Workouts

Woman sitting on a yoga mat stretches hamstring

Stretching + Mobility

9 Stretches to Relieve Your Lower Back

foam rolling calf

Stretching + Mobility

Improve Your Flexibility & Strength with 5 Best Calf Stretches

woman stretching after getting out of bed

Sleep

Here’s How to Tell When You’re Too Tired to Work Out—and When You Should Power Through

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An exerciser using the Peloton Row in a gym

Business

Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

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