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Stretching

Full Body-Stretching

Join Erik Jäger for a 10 min Full Body Stretch, designed to help you recover and prepare for your next workout. This full body stretch class focuses on stretching all major muscle groups, ensuring you are ready for whatever comes next. The class features electronic music to keep you engaged throughout the session. Erik will guide you through each stretch, making sure you get the most out of this recovery-focused class. Take a moment to stretch and reset with 10 min Full Body Stretch.

Workout-Matte

Stretch your entire body in this 10-minute Full Body Stretch with Erik Jäger, set to electronic music, designed to support muscle recovery.

10 min Full Body Stretch

Join Cliff Dwenger for the 15 min Full Body Stretch, a class designed to help you recover and prepare for your next workout. This full body stretch session will target all your muscles, providing the relief they need. The class features R&B music to create a soothing atmosphere while you stretch. With a duration of just 15 minutes, it's easy to fit into your schedule. Don't miss out on this opportunity to enhance your recovery with Cliff's expert guidance.

Stretch your entire body in this 15-minute Full Body Stretch class with Cliff Dwenger. This full body stretch class features pop music.

15 min Full Body Stretch

Mobilität

Join Andy Speer for the 10 min Upper Body Mobility class. Spend 10 minutes with Andy and the 2023/24 Michigan Men's Basketball team in mobility work designed to get your upper body moving. This mobility class is perfect before game day. Enjoy the hip-hop/rap music genre that accompanies the session. Get ready to improve your upper body mobility with expert guidance from Andy.

10 min Upper Body Mobility

Join Adrian Williams for 10 min Full Body Stretch, a session designed to help you recover effectively. This class focuses on stretching your entire body, ensuring your muscles are well-prepared for your next workout. With a duration of just 10 minutes, it's an efficient way to incorporate recovery into your routine. Enjoy the soothing tunes of R&B as you stretch. This full body stretch class is perfect for anyone looking to enhance their flexibility and recovery.

Stretch your whole body in this 10-minute Full Body Stretch class with Adrian Williams, set to R&B music, to help your muscles recover and prepare for your next workout.

Dance Cardio Stretch

The 5 min Dance Cardio Cool Down class, led by multiple instructors including Jess, Emma, and Rebecca, is designed to help you lower your heart rate and ease into a healthy recovery zone. This dance cardio stretch session is perfect for those looking to wind down after a workout. The class features alternative music to keep you engaged throughout the session. Join us for this quick and effective cool down.

Ease into recovery with Multiple Instructors in this 5-minute Dance Cardio Cool Down featuring alternative music and dance cardio stretch.

5 min Dance Cardio Cool Down

Unterkörper-⏎Stretching

Join Rad Lopez for the 10 min Lower Body Stretch, a perfect way to aid your recovery. This lower body stretch session is designed to prepare you for your next workout. Enjoy the smooth tunes of R&B as you follow along. This class focuses on stretching your lower body muscles. Take a moment to rejuvenate and get ready for your next challenge.

Stretch your lower body with Rad Lopez in this 10-minute Lower Body Stretch class, featuring R&B music to help your muscles recover and prepare for your next workout.

10 min Lower Body Stretch

Boxing Stretching

Join Jermaine Johnson for the 5 min Boxing Stretch. This session is a perfect way to replace your victory lap with a well-earned stretch, specifically crafted for boxers. The class focuses on boxing stretch techniques and is set to the rhythm of rock music. It's a quick 5 minutes session designed to help you unwind after your intense rounds. Don't miss out on this specialized stretch session with Jermaine.

Stretch out with Jermaine Johnson in this 5-minute Boxing Stretch. Jermaine guides you through stretches designed for boxers, set to rock music.

5 min Boxing Stretch

Pre-Run-Stretching

Get ready for your run with 5 min Pre-Run Warm Up led by Joslyn Thompson Rule. This pre-run stretch class is designed to prepare you for your run. The class includes a quick warm-up to get your muscles ready. Enjoy the pop music genre as you go through the routine. Join Joslyn and start your run feeling prepared.

Prepare to run with Joslyn Thompson Rule in this 5-minute Pre-Run Warm Up featuring pop music, designed as a quick pre-run stretch class.

5 min Pre-Run Warm Up

Faszienrollen

Join Assal Arian for 15 min Foam Rolling Lower Body, a 15 minutes foam rolling exercise focusing on your lower body. This class will guide you through techniques to target and release tension in your lower body muscles. Enjoy a pop music playlist that keeps you engaged throughout the session. The class is led by Assal Arian, ensuring you get the most out of your foam rolling practice. This session is perfect for anyone looking to improve their lower body mobility and flexibility.

Schaumstoffrolle

Release lower body tension in this 15-minute Foam Rolling: Lower Body class with Assal Arian, set to pop music to support your foam rolling routine.

15 min Foam Rolling: Lower Body

Join Ally Love for a 10 min Lower Body Stretch that focuses on recovery. This lower-body stretch class will help prepare you for your next workout. The class features electronic music to keep you engaged throughout the session. As you stretch, you'll target key lower body muscles to aid in your recovery. Get ready to feel refreshed and prepared for your next challenge with Ally Love.

Stretch your lower body in this 10-minute Lower Body Stretch with Ally Love. This class features pop music to help you recover and prepare for your next workout.

Pre & Post-Row Stretch

Join Matt Wilpers for the 5 min Post-Row Stretch class. This session is designed to optimize your recovery potential and minimize the risk of injury with a thoughtful grouping of rowing-specific stretches. The class is set to hip-hop/rap music, providing a rhythmic backdrop to your stretching routine. Take a few minutes to unwind and enhance your post-row experience. Let Matt guide you through stretches that complement your rowing efforts.

Stretch after rowing with Matt Wilpers in this 5-minute Post-Row Stretch class. Matt guides rowing-specific stretches set to hip-hop/rap music.

5 min Post-Row Stretch

Get ready for your run with the 5 min Pre-Run Warm Up led by Alex Toussaint. This pre-run stretch class is designed to prepare you both physically and mentally. Set to the energetic beats of hip-hop/rap, it aims to get your muscles ready for the run ahead. Whether you're gearing up for a short jog or a long-distance run, this quick session will help you start strong. Join Alex and make the most of those five minutes before you hit the pavement.

Warm up with Alex Toussaint in this 5-minute Pre-Run Warm Up featuring hip-hop/rap music. Alex guides you through pre-run stretch exercises.

Die Erholungsphase beginnt hier! Nach diesem Ganzkörper-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

30 min Full Body Stretch

15 min Full Body Stretch with Ally Love is a 15 minutes session designed for full body stretch. This class focuses on recovery and helps prepare you for your next workout. The session includes a variety of stretches to ensure your muscles are well taken care of. Enjoy the class with pop music to keep you motivated. Join Ally Love and give your body the stretch it needs.

Stretch your entire body in this 15-minute Full Body Stretch with Ally Love, set to pop music, to help your muscles recover for your next workout.

Join Kendall Toole for 10 min Boxing Stretch, a session designed to help you cool down after an intense boxing round. This 10 minutes class offers a well-earned stretch crafted specifically for boxers. Enjoy the soothing beats of pop music as you follow along. Kendall's guidance ensures you get the most out of each stretch. Perfect for easing your muscles post-workout.

Stretch with Kendall Toole in this 10-minute Boxing Stretch class. Kendall guides you through stretches designed for boxers, set to pop music.

10 min Boxing Stretch

Start your day off right with 20 minutes of targeted movement in the class titled 20 min Morning Mobility. Led by Hannah Corbin, this mobility class focuses on the whole body. The class is 20 minutes long and features alternative music to keep you engaged. Join Hannah Corbin to enhance your overall mobility. This session is designed to help you start your day with effective movement.

Yoga-Block

Yoga-Gurt

Move your whole body in this 20-minute Morning Mobility class with Hannah Corbin, featuring alternative music to start your day with targeted movement.

20 min Morning Mobility

Oberkörper-Stretching

Join Hannah Corbin for a 5 min Upper Body Stretch. This upper body stretch class focuses on recovery, helping your muscles get ready for your next workout. With a duration of just 5 minutes, it's a quick and effective way to loosen up. Enjoy the session with electronic music to keep you motivated. Don't miss this chance to give your upper body the stretch it needs.

Stretch your muscles with Hannah Corbin in this 5-minute Upper Body Stretch class set to electronic music, focusing on upper-body recovery.

5 min Upper Body Stretch

Pre & Post-Ride Stretch

Join Alex Toussaint for the 5 min Post-Ride Stretch, a 5 minutes session designed to complement your hard work on the Bike. This class features hip-hop/rap music to keep you energized as you stretch. Alex will guide you through movements to help relax your muscles after your ride. The class is perfect for a quick cooldown. Enjoy the beats and unwind with Alex in this post-ride session.

Stretch after your ride with Alex Toussaint in this 5-minute Post-Ride Stretch class set to hip-hop/rap music, complementing your cycling session.

5 min Post-Ride Stretch

Join Nico Sarani for 10 min Foam Rolling Full Body, a 10 minutes foam rolling workout designed to release muscle tension and improve agility throughout your body. This class, led by Nico, focuses on a full-body routine that helps enhance your overall flexibility. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class type is foam rolling, making it ideal for those looking to relieve muscle tightness. Don't miss this opportunity to work on your body's mobility with expert guidance from Nico Sarani.

Release muscle tension and improve agility in this 10-minute Foam Rolling: Full Body class with Nico Sarani, focusing on foam rolling techniques.

10 min Foam Rolling: Full Body

Join Rad Lopez for the 10 min Full Body Stretch class. This session focuses on a full body stretch that will prepare you for your next workout. It's a great way to help your muscles recover. The class features R&B music to keep you motivated throughout. Take a moment to stretch and recharge with this 10 minutes session.

Stretch your full body with Rad Lopez in this 10-minute Full Body Stretch class, featuring R&B music to help you recover and prepare for your next workout.

Get your mind and muscles ready to run in this quick pre-run warm up with Marcel Dinkins. The class, titled 5 min Pre-Run Warm Up, is designed to prepare you for your run. This 5 minutes session focuses on stretching key muscle groups to enhance your running performance. As a pre-run stretch, it helps to ease your body into the activity. Join Marcel Dinkins and get ready for a better run.

Prepare to run with Marcel Dinkins in this 5-minute Pre-Run Warm Up. Marcel guides you through a quick pre-run stretch to ready your muscles.

Join Hannah Corbin for a rejuvenating session with the 5 min Dance Cardio Stretch. Flowers cover the stage and the curtains are closed, setting a calm atmosphere. This class is designed to help you recover and stretch after a cardio workout. Immerse yourself in the gentle movements and let your body unwind. Perfect for a quick and effective stretch session.

Recover with Hannah Corbin in this 5-minute Dance Cardio Stretch class combining dance and stretching to help your body cool down and reset.

5 min Dance Cardio Stretch

Join Rebecca Kennedy for 30 min Full Body Stretch, a recovery-focused class designed to help you prepare for your next workout. This full body stretch session targets all major muscle groups, ensuring a comprehensive stretch. Accompanied by soothing R&B music, the class provides a relaxing atmosphere. Rebecca's expert guidance will help you get the most out of each stretch. Take this class to enhance your flexibility and recovery.

Stretch your entire body in this 30-minute Full Body Stretch class with Rebecca Kennedy, set to R&B music, for full-body muscle recovery.

Die Erholungsphase beginnt hier! Nach diesem Upper Body-Stretching sind deine Muskeln und du bereit für dein nächstes Workout.

15 min Upper Body Stretch

In this quick, 5-minute full-body stretch, Ben Alldis guides you through stretches for your neck, back, core, legs, and more. Slow things down and give some love back to your body.

Stretch your entire body with Ben Alldis in this 5-minute Full Body Stretch class designed for recovery to prepare you for your next workout.

Epidemic Presents: Crates (E. Honda Edition)

Motivation

Don't Talk to Me That Way

Don't Talk to Me That Way (feat. Astyn Turr)

5-Minute Full-Body Stretching Routine Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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¹Please review spacing requirements for your equipment before selecting a location.

Delivered to and set up in your room of choice by experts.

Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
  BIKE {Lieferung nicht verfügbar an {postalCode}}
  BIKEPLUS {Lieferung nicht verfügbar an {postalCode}}
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  TREADPLUS {Lieferung nicht verfügbar an {postalCode}}
  other {DLieferung nicht verfügbar an {postalCode}}
}

{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
  BIKEPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike+-Lieferzeiten {countryEstimate}.}
  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
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{cfuType, select,
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  BIKEPLUS {**{estimate}** an: {postalCode}}
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  other {**{estimate}** an: {postalCode}}
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{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
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Stretching

Erhalte einen Einblick mit 143 Vorschau-Kursen

Erik Jäger • Stretching

Cliff Dwenger • Stretching

Andy Speer • Stretching

Adrian Williams • Stretching

Multiple Instructors • Stretching

Rad Lopez • Stretching

Jermaine Johnson • Stretching

Joslyn Thompson Rule • Stretching

Assal Arian • Stretching

Ally Love • Stretching

Matt Wilpers • Stretching

Alex Toussaint • Stretching

Adrian Williams • Stretching

Ally Love • Stretching

Kendall Toole • Stretching

Hannah Corbin • Stretching

Hannah Corbin • Stretching

Alex Toussaint • Stretching

Nico Sarani • Stretching

Rad Lopez • Stretching

Marcel Dinkins • Stretching

Hannah Corbin • Stretching

Rebecca Kennedy • Stretching

Cliff Dwenger • Stretching

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