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Bodyweight

Join Rad Lopez for the 10 min Bodyweight Strength class, a high-energy bodyweight training session designed to work your full body. This intermediate-level class requires no equipment and includes a mix of upper- and lower-body strength training. You'll engage muscles in your core, hips, and quads throughout the session. As part of the bodyweight strength & toning series, this class is perfect for those looking to challenge themselves. Meet us on the mat and get ready to move!

Workout-Matte

Train core, hips, and quads in this 10-minute Bodyweight Strength class with Rad Lopez. Class includes EMOM and Bear Plank, no equipment needed, intermediate level.

10 min Bodyweight Strength

Warm-up

Join Rad Lopez for the 5 min Lower Body Strength Warm Up. This strength warm-up is designed to get your heart rate up and increase blood flow. In just 5 minutes, you'll be prepared for your training session. Focus on your lower body as you get ready for a productive workout. This class is a great way to start your strength training routine.

Prepare for training with Rad Lopez in this 5-minute Lower Body Strength Warm Up designed to raise your heart rate and increase blood flow.

5 min Lower Body Strength Warm Up

Lower Body

Join Rad Lopez for a 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll target your glutes, quads, and calves throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Perfect for those looking to build lower body strength with expert guidance from Rad.

Mittelschwere Hanteln

Schwere Hanteln

30 min Glutes & Legs Strength with Rad Lopez, an intermediate lower body strength & toning class targeting glutes, quads, calves, set to hip-hop/rap with EMOM intervals.

30 min Glutes & Legs Strength

Prä-/postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 3 class. This pre/postnatal strength session focuses on incorporating planes of motion and modified plank variations to begin working in plank postpartum. The class targets core, glutes, and obliques muscles. Enjoy a pop music playlist as you go through the exercises. Please note, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 3

Barre

Join Ally Love for the 10 min Barre Core class, a low-impact, high-energy session designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds to target the core. Expect a workout that emphasizes your obliques, core, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to engage their core with a dynamic barre routine.

Strengthen obliques, core, and hips in this 10-minute Barre: Core class with Ally Love. Electronic music plays during Dead Bug and Forearm Side Plank segments.

10 min Barre: Core

Core

Stärke Rücken- und Bauchmuskulatur bei einem Training für deinen Core am Boden.

10 min Core Strength

Join Robin Arzón for the 20 min Prenatal Core Strength class. This intermediate-level class is carefully crafted with modifications appropriate for expectant mothers seeking a safe and effective workout. As part of the pre/postnatal strength category, the class focuses on core strength exercises tailored for prenatal fitness. Enjoy working out to the rhythm of pop music as you engage in this specialized session. Robin will guide you through a series of exercises designed to support your prenatal fitness journey.

20 min Prenatal Core Strength

Pilates

Join Anna Greenberg for 15 min Alternative Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Set to alternative music, this class will keep you engaged and motivated. Strengthen your core, hips, and obliques while enhancing your overall alignment. Experience the benefits of Pilates with Anna's expert guidance.

15 min Alternative Pilates

Join Ben Alldis for the 10 min Bodyweight Strength class. This beginner-level session is perfect for those looking to engage in a high-energy bodyweight training routine without the need for any equipment. The class will work your full body, focusing on muscles such as glutes, quads, and core, through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class will keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.

Train glutes, quads, and core in this 10-minute Bodyweight Strength class with Ben Alldis. Moves include Bodyweight Squat, Push Up, and Burpee to electronic music.

Join Hannah Corbin for 30 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class features hip-hop and rap music to keep you motivated throughout the session. You'll work on strengthening your glutes, core, and hips. The class is designed to leave you feeling energized and balanced. Get ready to move and groove with Hannah in this dynamic workout!

Stuhl

Strengthen glutes, core, and hips in this 30-minute Hip Hop Barre class with Hannah Corbin, featuring hip-hop/rap music and Barre Curl, Small V, and Oblique V-Up segments.

30 min Hip Hop Barre

Join Jermaine Johnson for the 5 min Full Body Warm Up. This strength warm up is designed to prepare you for each density training workout. You will be guided through a series of exercises to get your body ready. The class features R&B music to keep you motivated. Get ready to start your workout with this efficient warm-up session.

Prepare for density training with Jermaine Johnson in this 5-minute Full Body Warm Up. Strength warm up class set to R&B music.

5 min Full Body Warm Up

Join Ben Alldis for 15 min Strength Roll Call Core, an intermediate core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. The class features an electronic music genre to keep you motivated. Get ready to work your core, obliques, and hips in this efficient and targeted workout.

Strengthen core, obliques and hips in this 15-minute Strength Roll Call: Core class with Ben Alldis. Features electronic music for intermediate level.

15 min Strength Roll Call: Core

Join Adrian Williams for 30 min Glutes & Legs Strength. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Push yourself and feel the difference with Adrian's expert guidance.

Leichte Hanteln

Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Adrian Williams, featuring hip-hop/rap and lower body strength & toning moves.

Join Aditi Shah for 30 min Pilates, a 30 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to hip-hop/rap music, the session keeps you engaged and motivated. Focus on your core, obliques, and glutes as you work through each exercise. Enhance your practice and push your limits with Aditi's expert guidance.

Strengthen core, obliques, and glutes in this 30 min Pilates class with Aditi Shah. Features hip-hop/rap music and intermediate-level Pilates flows and progressions.

30 min Pilates

Join Assal Arian for 30 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate class will work your whole body with a mix of upper and lower-body strength training exercises. The class falls under bodyweight strength & toning, ensuring a balanced workout for your core, glutes, and obliques. Enjoy the beats of electronic music as you move through the session. We'll see you on the mat.

30 min Bodyweight Strength with Assal Arian, an intermediate class targeting core, glutes, obliques, set to electronic music with Bodyweight Squat and Squat Thrust.

30 min Bodyweight Strength

Resistance Bands

Join Hannah Corbin for 15 min Resistance Bands Full Body, a 15 minutes class designed to build muscular endurance using resistance bands. Resistance bands allow for pull and resistance at any angle, making this a versatile full-body workout. In this class, you'll work on your shoulders, biceps, and core. Enjoy the hip-hop/rap music genre that accompanies the workout, keeping you motivated throughout. This class is perfect for those looking to enhance their strength and endurance.

Resistance Band

Work shoulders, biceps and core in this 15-minute Resistance Bands: Full Body class with Hannah Corbin, set to hip-hop/rap music using resistance bands.

15 min Resistance Bands: Full Body

Full Body

30 min Full Body Strength is designed to strengthen your muscles through a series of dynamic movements. Led by Marcel Maurer, this beginner-level class focuses on full body strength & toning. You will work on your glutes, core, and obliques throughout the session. The class features electronic music to keep you motivated. Join Marcel Maurer for a comprehensive workout experience.

30 min Full Body Strength with Marcel Maurer, targeting glutes, core, obliques. Beginner class features electronic music and Forearm Side Plank Hip Dip segment.

30 min Full Body Strength

Join Jermaine Johnson for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on bodyweight strength and toning, working your full body with a mix of upper- and lower-body exercises. The class will target muscles such as glutes, quads, and calves. Enjoy electronic music as you move through the workout. Meet us on the mat for a comprehensive strength training experience.

Work glutes, quads and calves in this 30 min Bodyweight Strength class with Jermaine Johnson. Features electronic music and intermediate-level bodyweight exercises.

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, an intermediate bodyweight strength & toning class. This Friday, it’s bodyweight, so no equipment is necessary. You can incorporate this workout as day 5/5 of your Weekly Roll Call strength regimen or tackle it as a standalone strength workout. The class focuses on core, obliques, and shoulders, ensuring a comprehensive strength session. Enjoy the energetic beats of hip-hop/rap as you power through each segment.

Train core, obliques, and shoulders in this 30-minute Strength Roll Call: Bodyweight class with Rad Lopez, featuring hip-hop/rap and moves like Push Up and Shoulder Tap.

30 min Strength Roll Call: Bodyweight

Join us for 10 min Latin Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on toning and strengthening your glutes, quads, and calves. With a duration of just 10 minutes, it's a great way to work on the biggest muscles in your body. Assal Arian will guide you through exercises designed to target these muscle groups effectively. Get ready to feel the burn in your lower body!

10 min Latin Glutes & Legs Strength

Stärke die größten Muskeln deines Körpers – Beine und Po – mit diesem Workout.

20 min Glutes & Legs Strength

Upper Body

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.

Strengthen shoulders, triceps, and core in this 30-minute Upper Body Strength class with Logan Aldridge, featuring alternative music and EMOM and AMRAP segments.

30 min Upper Body Strength

Dieser Ganzkörper-Kurs ist darauf ausgerichtet, deine Muskeln durch eine Reihe von dynamischen Bewegungen zu stärken.

45 min Full Body Strength

In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

Strengthen glutes, quads, and hamstrings with Rebecca Kennedy in this 30-minute Glutes & Legs Strength class. Pop music, intermediate level, lower body strength & toning.

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Delivery experts will unpack your equipment, inspect it, and assemble it in your room of choice.¹ Set-up includes connecting your equipment to Wi-Fi and removing all packaging.

Assembly Option

Your packaged equipment will be delivered to your room of choice.¹ You’ll receive a QR code linking to a video guide and instructions, as well as a tool kit with all you’ll need to assemble your equipment.

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  TREAD {Die meisten Tread-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
}

{cfuType, select,
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  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
}

{cfuType, select,
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{cfuType, select,
  BIKE {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREAD {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  TREADPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
  other {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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{cfuType, select,
  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
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  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
  TREADPLUS {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread+-Lieferzeiten {countryEstimate}.}
  other {Wir können keine Schätzung abgeben für {postalCode}.}
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{cfuType, select,
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  other {**{estimate}** an: {postalCode}}
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{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  other {}
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Kraft

Erhalte einen Einblick mit 317 Vorschau-Kursen

Rad Lopez • Kraft

Rad Lopez • Kraft

Rad Lopez • Kraft

Robin Arzón • Kraft

Ally Love • Kraft

Callie Gullickson • Kraft

Robin Arzón • Kraft

Anna Greenberg • Kraft

Ben Alldis • Kraft

Hannah Corbin • Kraft

Jermaine Johnson • Kraft

Ben Alldis • Kraft

Adrian Williams • Kraft

Aditi Shah • Kraft

Assal Arian • Kraft

Hannah Corbin • Kraft

Marcel Maurer • Kraft

Jermaine Johnson • Kraft

Rad Lopez • Kraft

Assal Arian • Kraft

Adrian Williams • Kraft

Logan Aldridge • Kraft

Logan Aldridge • Kraft

Rebecca Kennedy • Kraft

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